|  全馬 | 05:17:38 | 07:31/km | 第2馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 05:17:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" (+00'58") | 00:56'20" (+00'57") | | 00:27'53" (+00'24") | | 00:27'29" | 00:55'23" | | 00:27'54" (+00'25") | | 00:28'31" (+01'02") | 01:01'05" (+05'42") | | 00:32'34" (+05'05") | | 00:54'57" (+27'28") | 01:55'24" (+00'01") | | 01:00'27" (+32'58") | |
日期: 2024-12-29 06:00 - 平均心率: 134 - 卡路里: 2862 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 74.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'36") | 1000 / 1000 | | 2 | | 05'33" (+00'12") | 1000 / 2000 | | 3 | | 05'35" (+00'14") | 1000 / 3000 | | 4 | | 05'36" (+00'15") | 1000 / 4000 | | 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 | | 7 | | 05'27" (+00'06") | 1000 / 7000 | | 8 | | 05'34" (+00'13") | 1000 / 8000 | | 9 | | 05'34" (+00'13") | 1000 / 9000 | | 10 | | 05'35" (+00'14") | 1000 / 10000 | | 11 | | 05'21" | 1000 / 11000 | | 12 | | 05'26" (+00'05") | 1000 / 12000 | | 13 | | 05'36" (+00'15") | 1000 / 13000 | | 14 | | 05'29" (+00'08") | 1000 / 14000 | | 15 | | 05'34" (+00'13") | 1000 / 15000 | | 16 | | 05'27" (+00'06") | 1000 / 16000 | | 17 | | 05'32" (+00'11") | 1000 / 17000 | | 18 | | 05'35" (+00'14") | 1000 / 18000 | | 19 | | 05'38" (+00'17") | 1000 / 19000 | | 20 | | 05'38" (+00'17") | 1000 / 20000 | | 21 | | 05'37" (+00'16") | 1000 / 21000 | | 22 | | 05'43" (+00'22") | 1000 / 22000 | | 23 | | 05'44" (+00'23") | 1000 / 23000 | | 24 | | 05'38" (+00'17") | 1000 / 24000 | | 25 | | 05'46" (+00'25") | 1000 / 25000 | | 26 | | 05'46" (+00'25") | 1000 / 26000 | | 27 | | 06'07" (+00'46") | 1000 / 27000 | | 28 | | 06'42" (+01'21") | 1000 / 28000 | | 29 | | 06'28" (+01'07") | 1000 / 29000 | | 30 | | 07'27" (+02'06") | 1000 / 30000 | | 31 | | 09'31" (+04'10") | 1000 / 31000 | | 32 | | 10'56" (+05'35") | 1000 / 32000 | | 33 | | 11'56" (+06'35") | 1000 / 33000 | | 34 | | 10'57" (+05'36") | 1000 / 34000 | | 35 | | 11'36" (+06'15") | 1000 / 35000 | | 36 | | 11'39" (+06'18") | 1000 / 36000 | | 37 | | 11'59" (+06'38") | 1000 / 37000 | | 38 | | 11'50" (+06'29") | 1000 / 38000 | | 39 | | 13'02" (+07'41") | 1000 / 39000 | | 40 | | 11'55" (+06'34") | 1000 / 40000 | | 41 | | 11'43" (+06'22") | 1000 / 41000 | | 42 | | 11'52" (+06'31") | 1000 / 42000 | | 43 | | 11'16" (+05'55") | 510 / 42510 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 185.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'34" | 00:11'31" | | 3 | 05'35" | 00:17'06" | | 4 | 05'37" | 00:22'43" | | 5 | 05'44" | 00:28'27" | | 6 | 05'40" | 00:34'07" | | 7 | 05'28" | 00:39'35" | | 8 | 05'35" | 00:45'10" | | 9 | 05'35" | 00:50'45" | | 10 | 05'35" | 00:56'20" | | 11 | 05'22" | 01:01'42" | | 12 | 05'26" | 01:07'08" | | 13 | 05'37" | 01:12'45" | | 14 | 05'29" | 01:18'14" | | 15 | 05'35" | 01:23'49" | | 16 | 05'28" | 01:29'17" | | 17 | 05'32" | 01:34'49" | | 18 | 05'36" | 01:40'25" | | 19 | 05'39" | 01:46'04" | | 20 | 05'39" | 01:51'43" | | 21 | 05'37" | 01:57'20" | | 22 | 05'44" | 02:03'04" | | 23 | 05'45" | 02:08'49" | | 24 | 05'38" | 02:14'27" | | 25 | 05'47" | 02:20'14" | | 26 | 05'47" | 02:26'01" | | 27 | 06'07" | 02:32'08" | | 28 | 06'43" | 02:38'51" | | 29 | 06'29" | 02:45'20" | | 30 | 07'28" | 02:52'48" | | 31 | 09'31" | 03:02'19" | | 32 | 10'56" | 03:13'15" | | 33 | 11'56" | 03:25'11" | | 34 | 10'58" | 03:36'09" | | 35 | 11'36" | 03:47'45" | | 36 | 11'40" | 03:59'25" | | 37 | 11'59" | 04:11'24" | | 38 | 11'50" | 04:23'14" | | 39 | 13'03" | 04:36'17" | | 40 | 11'55" | 04:48'12" | | 41 | 11'44" | 04:59'56" | | 42 | 11'53" | 05:11'49" | | 42.5 | 11'16" | 05:17'34" |
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