15.0 km | 01:48:35 | 07:14/km日期: 2016-10-30 09:37 - 總爬升: 124 m - 平均心率: 162 - 卡路里: 964 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 06'50" / 06'30" / 06'46" / 06'47" / 07'41" / 07'15" / 07'12" / 07'11" / 07'11" / 07'09" / 07'22" / 07'15" / 07'20" / 07'29" / 08'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'19") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" (+00'17") | 1000 / 4000 |
| 5 | | 07'41" (+01'11") | 1000 / 5000 |
| 6 | | 07'14" (+00'44") | 1000 / 6000 |
| 7 | | 07'12" (+00'42") | 1000 / 7000 |
| 8 | | 07'11" (+00'41") | 1000 / 8000 |
| 9 | | 07'11" (+00'41") | 1000 / 9000 |
| 10 | | 07'08" (+00'38") | 1000 / 10000 |
| 11 | | 07'22" (+00'52") | 1000 / 11000 |
| 12 | | 07'14" (+00'44") | 1000 / 12000 |
| 13 | | 07'19" (+00'49") | 1000 / 13000 |
| 14 | | 07'29" (+00'59") | 1000 / 14000 |
| 15 | | 08'34" (+02'04") | 1000 / 15000 |
| 16 | | 05'54" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
45.81 km 
MIZUNO WAVE Rider 15 累積 :
817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'30" | 00:13'20" |
| 3 | 06'46" | 00:20'06" |
| 4 | 06'47" | 00:26'53" |
| 5 | 07'41" | 00:34'34" |
| 6 | 07'15" | 00:41'49" |
| 7 | 07'12" | 00:49'01" |
| 8 | 07'11" | 00:56'12" |
| 9 | 07'11" | 01:03'23" |
| 10 | 07'09" | 01:10'32" |
| 11 | 07'22" | 01:17'54" |
| 12 | 07'15" | 01:25'09" |
| 13 | 07'20" | 01:32'29" |
| 14 | 07'29" | 01:39'58" |
| 15 | 08'35" | 01:48'33" |
| 15.0 | 04'29" | 01:48'35" |
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