|  恭喜完成了第 10 馬 全馬 | 05:05:04 | 07:13/km | 第10馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:05:04 | | 總名次 | 438 / 1222 | | 分組名次 | 146 / 397 | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+01'23") | 01:03'27" | | 00:32'15" (+02'26") | | 00:29'49" | 01:04'29" (+01'02") | | 00:34'40" (+04'51") | | 00:36'51" (+07'02") | 01:13'21" (+09'54") | | 00:36'30" (+06'41") | | 00:45'05" (+15'16") | 01:22'57" (+19'30") | | 00:37'52" (+08'03") | |
日期: 2016-10-30 08:00 - 總爬升: 1216 m - 地點: 基隆瑪陵國小 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 2742 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'56") | 1000 / 1000 | | 2 | | 05'58" (+00'34") | 1000 / 2000 | | 3 | | 06'11" (+00'47") | 1000 / 3000 | | 4 | | 05'57" (+00'33") | 1000 / 4000 | | 5 | | 06'42" (+01'18") | 1000 / 5000 |
| 6 | | 07'03" (+01'39") | 1000 / 6000 | | 7 | | 07'27" (+02'03") | 1000 / 7000 | | 8 | | 05'59" (+00'35") | 1000 / 8000 | | 9 | | 06'20" (+00'56") | 1000 / 9000 | | 10 | | 05'24" | 1000 / 10000 | | 11 | | 05'43" (+00'19") | 1000 / 11000 | | 12 | | 05'36" (+00'12") | 1000 / 12000 | | 13 | | 06'43" (+01'19") | 1000 / 13000 | | 14 | | 05'37" (+00'13") | 1000 / 14000 | | 15 | | 06'08" (+00'44") | 1000 / 15000 | | 16 | | 06'02" (+00'38") | 1000 / 16000 | | 17 | | 07'46" (+02'22") | 1000 / 17000 | | 18 | | 09'28" (+04'04") | 1000 / 18000 | | 19 | | 05'42" (+00'18") | 1000 / 19000 | | 20 | | 05'39" (+00'15") | 1000 / 20000 | | 21 | | 06'44" (+01'20") | 1000 / 21000 | | 22 | | 09'11" (+03'47") | 1000 / 22000 | | 23 | | 06'38" (+01'14") | 1000 / 23000 | | 24 | | 06'50" (+01'26") | 1000 / 24000 | | 25 | | 07'26" (+02'02") | 1000 / 25000 | | 26 | | 06'31" (+01'07") | 1000 / 26000 | | 27 | | 07'42" (+02'18") | 1000 / 27000 | | 28 | | 06'27" (+01'03") | 1000 / 28000 | | 29 | | 08'04" (+02'40") | 1000 / 29000 | | 30 | | 07'43" (+02'19") | 1000 / 30000 | | 31 | | 10'34" (+05'10") | 1000 / 31000 | | 32 | | 07'48" (+02'24") | 1000 / 32000 | | 33 | | 07'25" (+02'01") | 1000 / 33000 | | 34 | | 09'02" (+03'38") | 1000 / 34000 | | 35 | | 10'15" (+04'51") | 1000 / 35000 | | 36 | | 07'43" (+02'19") | 1000 / 36000 | | 37 | | 06'59" (+01'35") | 1000 / 37000 | | 38 | | 07'00" (+01'36") | 1000 / 38000 | | 39 | | 09'14" (+03'50") | 1000 / 39000 | | 40 | | 06'53" (+01'29") | 1000 / 40000 | | 41 | | 06'15" (+00'51") | 1000 / 41000 | | 42 | | 06'50" (+01'26") | 1000 / 42000 | | 43 | | 06'51" (+01'27") | 1000 / 43000 |
賽前宣言: 第11馬... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'58" | 00:12'19" | | 3 | 06'12" | 00:18'31" | | 4 | 05'58" | 00:24'29" | | 5 | 06'43" | 00:31'12" | | 6 | 07'03" | 00:38'15" | | 7 | 07'28" | 00:45'43" | | 8 | 05'59" | 00:51'42" | | 9 | 06'21" | 00:58'03" | | 10 | 05'24" | 01:03'27" | | 11 | 05'44" | 01:09'11" | | 12 | 05'37" | 01:14'48" | | 13 | 06'43" | 01:21'31" | | 14 | 05'37" | 01:27'08" | | 15 | 06'08" | 01:33'16" | | 16 | 06'02" | 01:39'18" | | 17 | 07'47" | 01:47'05" | | 18 | 09'29" | 01:56'34" | | 19 | 05'42" | 02:02'16" | | 20 | 05'40" | 02:07'56" | | 21 | 06'44" | 02:14'40" | | 22 | 09'11" | 02:23'51" | | 23 | 06'39" | 02:30'30" | | 24 | 06'51" | 02:37'21" | | 25 | 07'26" | 02:44'47" | | 26 | 06'32" | 02:51'19" | | 27 | 07'43" | 02:59'02" | | 28 | 06'27" | 03:05'29" | | 29 | 08'04" | 03:13'33" | | 30 | 07'44" | 03:21'17" | | 31 | 10'34" | 03:31'51" | | 32 | 07'48" | 03:39'39" | | 33 | 07'25" | 03:47'04" | | 34 | 09'03" | 03:56'07" | | 35 | 10'15" | 04:06'22" | | 36 | 07'44" | 04:14'06" | | 37 | 07'00" | 04:21'06" | | 38 | 07'00" | 04:28'06" | | 39 | 09'14" | 04:37'20" | | 40 | 06'54" | 04:44'14" | | 41 | 06'16" | 04:50'30" | | 42 | 06'50" | 04:57'20" | | 43 | 06'51" | 05:04'11" | | 43.1 | 06'06" | 05:04'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
