17.0 km | 01:41:11 | 05:57/km日期: 2016-10-31 04:24 - 卡路里: 1135 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 84%
Pace: 17'20" / 06'50" / 06'23" / 07'08" / 06'10" / 06'16" / 07'06" / 05'56" / 05'57" / 05'37" / 05'27" / 09'32" / 05'05" / 05'20" / 05'18" / 17'02" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'16") | 1000 / 1000 |
| 2 | | 06'49" (+01'44") | 1000 / 2000 |
| 3 | | 06'23" (+01'18") | 1000 / 3000 |
| 4 | | 06'11" (+01'06") | 1000 / 4000 |
| 5 | | 06'10" (+01'05") | 1000 / 5000 |
| 6 | | 06'16" (+01'11") | 1000 / 6000 |
| 7 | | 06'05" (+01'00") | 1000 / 7000 |
| 8 | | 05'55" (+00'50") | 1000 / 8000 |
| 9 | | 05'57" (+00'52") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'52" (+00'47") | 1000 / 16000 |
| 17 | | 05'51" (+00'46") | 1000 / 17000 |
| 18 | | 08'33" (+03'28") | 2 / 17002 |
10月累積里程 : 269.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'20" | 00:17'20" |
| 2 | 06'50" | 00:24'10" |
| 3 | 06'23" | 00:30'33" |
| 4 | 07'08" | 00:37'41" |
| 5 | 06'10" | 00:43'51" |
| 6 | 06'16" | 00:50'07" |
| 7 | 07'06" | 00:57'13" |
| 8 | 05'56" | 01:03'09" |
| 9 | 05'57" | 01:09'06" |
| 10 | 05'37" | 01:14'43" |
| 11 | 05'27" | 01:20'10" |
| 12 | 09'32" | 01:29'42" |
| 13 | 05'05" | 01:34'47" |
| 14 | 05'20" | 01:40'07" |
| 15 | 05'18" | 01:45'25" |
| 16 | 17'02" | 02:02'27" |
| 17 | 06'32" | 02:08'59" |
| 17.0 | 05'46" | 02:09'00" |
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