25.0 km | 07:10:29 | 17:11/km日期: 2025-01-01 10:05 - 總爬升: 2534 m - 地點: 大凍1大2小 - 卡路里: 1441 Cal - 總步數: 36400 - 平均步頻: 84 - 平均步幅: 68 cm - 溫度: 17°C - 濕度: 70.8
Pace: 12'37" / 14'59" / 14'41" / 19'11" / 21'56" / 23'49" / 15'27" / 13'34" / 11'03" / 21'34" / 19'10" / 21'39" / 27'31" / 15'39" / 13'24" / 10'29" / 18'48" / 15'50" / 19'44" / 42'02" / 13'04" / 11'45" / 10'12" / 12'57" / 08'00" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'36" (+04'34") | 1000 / 1000 | 89 / 88 |
| 2 | | 14'58" (+06'56") | 1001 / 2002 | 76 / 87 |
| 3 | | 15'01" (+06'59") | 1000 / 3002 | 87 / 76 |
| 4 | | 19'10" (+11'08") | 1000 / 4002 | 81 / 64 |
| 5 | | 21'57" (+13'55") | 1000 / 5002 | 87 / 52 |
| 6 | | 23'59" (+15'57") | 1000 / 6003 | 73 / 56 |
| 7 | | 15'25" (+07'23") | 1000 / 7003 | 66 / 97 |
| 8 | | 13'36" (+05'34") | 1000 / 8003 | 74 / 98 |
| 9 | | 11'02" (+03'00") | 1000 / 9004 | 112 / 80 |
| 10 | | 22'09" (+14'07") | 1000 / 10004 | 104 / 43 |
| 11 | | 19'12" (+11'10") | 1000 / 11005 | 73 / 70 |
| 12 | | 22'20" (+14'18") | 1000 / 12005 | 79 / 56 |
| 13 | | 26'40" (+18'38") | 1000 / 13005 | 83 / 45 |
| 14 | | 15'53" (+07'51") | 1000 / 14006 | 117 / 53 |
| 15 | | 13'14" (+05'12") | 1000 / 15006 | 79 / 94 |
| 16 | | 10'26" (+02'24") | 1000 / 16006 | 108 / 88 |
| 17 | | 19'08" (+11'06") | 1000 / 17006 | 76 / 68 |
| 18 | | 16'10" (+08'08") | 1000 / 18007 | 90 / 68 |
| 19 | | 20'22" (+12'20") | 1000 / 19007 | 87 / 56 |
| 20 | | 41'03" (+33'01") | 1000 / 20008 | 56 / 42 |
| 21 | | 13'13" (+05'11") | 1000 / 21008 | 63 / 118 |
| 22 | | 11'54" (+03'52") | 1000 / 22009 | 67 / 124 |
| 23 | | 09'52" (+01'50") | 1000 / 23009 | 131 / 76 |
| 24 | | 12'33" (+04'31") | 1000 / 24010 | 105 / 75 |
| 25 | | 08'02" | 1000 / 25010 | 144 / 86 |
| 26 | | 10'28" (+02'26") | 15 / 25026 | 156 / 61 |
1月累積里程 :
158.90 km 
Lotto $780-3 累積 :
470.7 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 14'59" | 00:27'36" |
| 3 | 14'41" | 00:42'17" |
| 4 | 19'11" | 01:01'28" |
| 5 | 21'56" | 01:23'24" |
| 6 | 23'49" | 01:47'13" |
| 7 | 15'27" | 02:02'40" |
| 8 | 13'34" | 02:16'14" |
| 9 | 11'03" | 02:27'17" |
| 10 | 21'34" | 02:48'51" |
| 11 | 19'10" | 03:08'01" |
| 12 | 21'39" | 03:29'40" |
| 13 | 27'31" | 03:57'11" |
| 14 | 15'39" | 04:12'50" |
| 15 | 13'24" | 04:26'14" |
| 16 | 10'29" | 04:36'43" |
| 17 | 18'48" | 04:55'31" |
| 18 | 15'50" | 05:11'21" |
| 19 | 19'44" | 05:31'05" |
| 20 | 42'02" | 06:13'07" |
| 21 | 13'04" | 06:26'11" |
| 22 | 11'45" | 06:37'56" |
| 23 | 10'12" | 06:48'08" |
| 24 | 12'57" | 07:01'05" |
| 25 | 08'00" | 07:09'05" |
| 25.0 | 50'32" | 07:10'29" |
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