| 96th 1140101 元旦曙光馬
2025的第一天，繼續用賽事來迎接新年到來✨️
自主LDS渣打馬的三人，認真備戰不馬虎，真的好精實，剩下的日子就放鬆心情來準備吧，一定可以順利完成的😉
祝大家平安健康，順心如意，新年快樂🍀
也希望我能少碰點鳥事，小人退散🤪 賽後評分: 工作人員，志工，交管，大家辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 240.37 km  New Balance Fuel Cell Rebel v3 累積 : 177.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'13" | 00:12'52" | | 3 | 06'02" | 00:18'54" | | 4 | 05'49" | 00:24'43" | | 5 | 06'04" | 00:30'47" | | 6 | 06'00" | 00:36'47" | | 7 | 05'46" | 00:42'33" | | 8 | 05'37" | 00:48'10" | | 9 | 05'42" | 00:53'52" | | 10 | 05'45" | 00:59'37" | | 11 | 05'51" | 01:05'28" | | 12 | 05'52" | 01:11'20" | | 13 | 05'45" | 01:17'05" | | 14 | 05'36" | 01:22'41" | | 15 | 06'04" | 01:28'45" | | 16 | 05'52" | 01:34'37" | | 17 | 05'57" | 01:40'34" | | 18 | 06'14" | 01:46'48" | | 19 | 06'21" | 01:53'09" | | 20 | 05'47" | 01:58'56" | | 21 | 05'48" | 02:04'44" | | 22 | 05'56" | 02:10'40" | | 23 | 05'53" | 02:16'33" | | 24 | 06'02" | 02:22'35" | | 25 | 05'52" | 02:28'27" | | 26 | 05'47" | 02:34'14" | | 27 | 07'10" | 02:41'24" | | 28 | 05'38" | 02:47'02" | | 29 | 05'51" | 02:52'53" | | 30 | 05'59" | 02:58'52" | | 31 | 05'49" | 03:04'41" | | 32 | 05'17" | 03:09'58" | | 33 | 05'16" | 03:15'14" | | 34 | 05'16" | 03:20'30" | | 35 | 05'10" | 03:25'40" | | 36 | 05'41" | 03:31'21" | | 37 | 05'26" | 03:36'47" | | 38 | 07'58" | 03:44'45" | | 39 | 05'39" | 03:50'24" | | 40 | 05'09" | 03:55'33" | | 41 | 05'12" | 04:00'45" | | 42 | 05'28" | 04:06'13" | | 42.5 | 05'11" | 04:09'03" |
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全馬 | 04:09:03 | 05:54/km | 第96馬
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