10.0 km | 01:08:25 | 06:50/km日期: 2016-11-02 05:00 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 76%
Pace: 07'00" / 06'41" / 06'34" / 07'02" / 06'43" / 06'32" / 06'45" / 06'39" / 07'10" / 07'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'40") | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 06'33" (+00'01") | 1000 / 3000 |
| 4 | | 07'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'07") | 1000 / 8000 |
| 9 | | 07'09" (+00'37") | 1000 / 9000 |
| 10 | | 07'04" (+00'32") | 1000 / 10000 |
| 11 | | 05'04" | 9 / 10009 |
11月累積里程 : 157.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'41" | 00:13'41" |
| 3 | 06'34" | 00:20'15" |
| 4 | 07'02" | 00:27'17" |
| 5 | 06'43" | 00:34'00" |
| 6 | 06'32" | 00:40'32" |
| 7 | 06'45" | 00:47'17" |
| 8 | 06'39" | 00:53'56" |
| 9 | 07'10" | 01:01'06" |
| 10 | 07'05" | 01:08'11" |
| 10.0 | 05'26" | 01:08'14" |
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