21.0 km | 02:11:17 | 06:14/km日期: 2016-10-30 19:03 - 卡路里: 1208 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'24" / 05'56" / 05'36" / 06'04" / 06'12" / 06'00" / 06'28" / 08'32" / 06'16" / 06'16" / 06'16" / 06'32" / 06'16" / 06'00" / 07'08" / 06'28" / 06'08" / 05'52" / 05'48" / 05'40" / 05'12" / 02'22" /
10月累積里程 : 101.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'56" | 00:12'20" |
3 | 05'36" | 00:17'56" |
4 | 06'04" | 00:24'00" |
5 | 06'12" | 00:30'12" |
6 | 06'00" | 00:36'12" |
7 | 06'28" | 00:42'40" |
8 | 08'32" | 00:51'12" |
9 | 06'16" | 00:57'28" |
10 | 06'16" | 01:03'44" |
11 | 06'16" | 01:10'00" |
12 | 06'32" | 01:16'32" |
13 | 06'16" | 01:22'48" |
14 | 06'00" | 01:28'48" |
15 | 07'08" | 01:35'56" |
16 | 06'28" | 01:42'24" |
17 | 06'08" | 01:48'32" |
18 | 05'52" | 01:54'24" |
19 | 05'48" | 02:00'12" |
20 | 05'40" | 02:05'52" |
21 | 05'12" | 02:11'04" |
21.0 | 02'22" | 02:11'08" |