10.0 km | 01:07:37 | 06:43/km日期: 2025-01-06 20:36 - 平均心率: 136 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 59.2
Pace: 06'33" / 06'39" / 06'52" / 06'43" / 06'33" / 07'21" / 06'39" / 07'09" / 07'10" / 06'12" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'56") | 1000 / 1000 |
| 2 | | 06'38" (+00'27") | 1000 / 2000 |
| 3 | | 06'52" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'31") | 1000 / 4000 |
| 5 | | 06'33" (+00'22") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 07'10" (+00'59") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 09'38" (+03'27") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
124.55 km 
New Balance Fresh Foam X 1080 v13 累積 :
515.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'52" | 00:20'04" |
| 4 | 06'43" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 07'21" | 00:40'41" |
| 7 | 06'39" | 00:47'20" |
| 8 | 07'09" | 00:54'29" |
| 9 | 07'10" | 01:01'39" |
| 10 | 06'12" | 01:07'51" |
| 10.0 | 09'37" | 01:08'18" |
jediforcejk 說推
留言 
展開計圈分析
