31.3 km | 03:40:10 | 07:02/km日期: 2016-11-03 08:09 - 地點: 屯門，天水圍 - 天氣: 晴朗 - 卡路里: 1677 Cal - 溫度: 20°C - 濕度: 63%
Pace: 08'51" / 06'59" / 06'47" / 07'04" / 06'28" / 09'03" / 06'11" / 07'14" / 05'36" / 07'22" / 06'53" / 06'30" / 06'35" / 06'36" / 06'45" / 06'48" / 06'47" / 06'44" / 06'59" / 06'58" / 06'53" / 06'41" / 06'52" / 06'45" / 06'53" / 06'46" / 08'08" / 05'55" / 06'36" / 07'15" / 07'26" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'37") | 1000 / 1000 |
| 2 | | 06'54" (+00'41") | 993 / 1994 |
| 3 | | 06'48" (+00'35") | 999 / 2994 |
| 4 | | 07'04" (+00'51") | 1013 / 4007 |
| 5 | | 06'25" (+00'12") | 1006 / 5014 |
| 6 | | 09'00" (+02'47") | 1010 / 6024 |
| 7 | | 06'16" (+00'03") | 996 / 7020 |
| 8 | | 07'08" (+00'55") | 1007 / 8028 |
| 9 | | 06'13" | 1101 / 9129 |
| 10 | | 06'49" (+00'36") | 1009 / 10138 |
| 11 | | 06'53" (+00'40") | 996 / 11134 |
| 12 | | 06'25" (+00'12") | 1013 / 12148 |
| 13 | | 06'32" (+00'19") | 1007 / 13156 |
| 14 | | 06'38" (+00'25") | 996 / 14152 |
| 15 | | 06'58" (+00'45") | 1004 / 15157 |
| 16 | | 06'36" (+00'23") | 1012 / 16170 |
| 17 | | 06'51" (+00'38") | 1003 / 17173 |
| 18 | | 06'41" (+00'28") | 996 / 18169 |
| 19 | | 06'58" (+00'45") | 1011 / 19180 |
| 20 | | 07'02" (+00'49") | 1001 / 20182 |
| 21 | | 06'44" (+00'31") | 1008 / 21191 |
| 22 | | 06'55" (+00'42") | 995 / 22186 |
| 23 | | 06'44" (+00'31") | 1004 / 23191 |
| 24 | | 06'43" (+00'30") | 1006 / 24198 |
| 25 | | 07'01" (+00'48") | 999 / 25198 |
| 26 | | 06'40" (+00'27") | 996 / 26194 |
| 27 | | 07'24" (+01'11") | 1031 / 27225 |
| 28 | | 06'29" (+00'16") | 1030 / 28255 |
| 29 | | 06'54" (+00'41") | 1007 / 29263 |
| 30 | | 07'10" (+00'57") | 1006 / 30270 |
| 31 | | 07'40" (+01'27") | 1010 / 31281 |
11月累積里程 :
146.47 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - motorola MotoG3-TE 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'59" | 00:15'50" |
| 3 | 06'47" | 00:22'37" |
| 4 | 07'04" | 00:29'41" |
| 5 | 06'28" | 00:36'09" |
| 6 | 09'03" | 00:45'12" |
| 7 | 06'11" | 00:51'23" |
| 8 | 07'14" | 00:58'37" |
| 9 | 05'36" | 01:04'13" |
| 10 | 07'22" | 01:11'35" |
| 11 | 06'53" | 01:18'28" |
| 12 | 06'30" | 01:24'58" |
| 13 | 06'35" | 01:31'33" |
| 14 | 06'36" | 01:38'09" |
| 15 | 06'45" | 01:44'54" |
| 16 | 06'48" | 01:51'42" |
| 17 | 06'47" | 01:58'29" |
| 18 | 06'44" | 02:05'13" |
| 19 | 06'59" | 02:12'12" |
| 20 | 06'58" | 02:19'10" |
| 21 | 06'53" | 02:26'03" |
| 22 | 06'41" | 02:32'44" |
| 23 | 06'52" | 02:39'36" |
| 24 | 06'45" | 02:46'21" |
| 25 | 06'53" | 02:53'14" |
| 26 | 06'46" | 03:00'00" |
| 27 | 08'08" | 03:08'08" |
| 28 | 05'55" | 03:14'03" |
| 29 | 06'36" | 03:20'39" |
| 30 | 07'15" | 03:27'54" |
| 31 | 07'26" | 03:35'20" |
| 31.3 | 17'54" | 03:40'10" |
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