11.1 km | 01:02:17 | 05:37/km日期: 2016-11-03 16:12 - 總爬升: 173 m - 地點: 體育場~虎岡山路來回 - 天氣: 涼 - 卡路里: 457 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'58" / 05'21" / 05'55" / 06'17" / 05'54" / 05'12" / 05'01" / 05'35" / 06'04" / 05'14" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 971 / 971 |
| 2 | | 05'19" (+00'25") | 1004 / 1976 |
| 3 | | 05'54" (+01'00") | 995 / 2971 |
| 4 | | 06'12" (+01'18") | 1008 / 3980 |
| 5 | | 05'55" (+01'01") | 1002 / 4982 |
| 6 | | 05'17" (+00'23") | 1002 / 5985 |
| 7 | | 04'54" | 1013 / 6999 |
| 8 | | 05'38" (+00'44") | 991 / 7990 |
| 9 | | 06'01" (+01'07") | 1003 / 8994 |
| 10 | | 05'15" (+00'21") | 1014 / 10008 |
| 11 | | 05'27" (+00'33") | 993 / 11002 |
| 12 | | 05'32" (+00'38") | 63 / 11065 |
飯後2,3小時不太適合跑步~~跑完11k還沒完全消化~~~😁最後一圈赤足草地跑
11月累積里程 : 88.82 km
Android - LGE LG-H815 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 05'55" | 00:17'14" |
| 4 | 06'17" | 00:23'31" |
| 5 | 05'54" | 00:29'25" |
| 6 | 05'12" | 00:34'37" |
| 7 | 05'01" | 00:39'38" |
| 8 | 05'35" | 00:45'13" |
| 9 | 06'04" | 00:51'17" |
| 10 | 05'14" | 00:56'31" |
| 11 | 05'25" | 01:01'56" |
| 11.1 | 04'59" | 01:02'17" |
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