17.4 km | 01:25:31 | 04:55/km日期: 2025-01-09 17:57 - 卡路里: 1000 Cal
Pace: 04'55" / 04'51" / 04'50" / 04'53" / 04'52" / 04'57" / 05'14" / 04'54" / 04'48" / 04'54" / 04'56" / 04'58" / 04'55" / 04'56" / 05'00" / 05'01" / 05'05" / 05'09" /
1月累積里程 :
374.06 km Mizuno waverider 28 累積 :
1165.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'51" | 00:09'46" |
3 | 04'50" | 00:14'36" |
4 | 04'53" | 00:19'29" |
5 | 04'52" | 00:24'21" |
6 | 04'57" | 00:29'18" |
7 | 05'14" | 00:34'32" |
8 | 04'54" | 00:39'26" |
9 | 04'48" | 00:44'14" |
10 | 04'54" | 00:49'08" |
11 | 04'56" | 00:54'04" |
12 | 04'58" | 00:59'02" |
13 | 04'55" | 01:03'57" |
14 | 04'56" | 01:08'53" |
15 | 05'00" | 01:13'53" |
16 | 05'01" | 01:18'54" |
17 | 05'05" | 01:23'59" |
17.4 | 05'08" | 01:25'51" |