15.3 km | 01:17:34 | 05:04/km日期: 2016-11-03 19:33 - 卡路里: 1101 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'03" / 05'07" / 04'59" / 05'08" / 05'14" / 05'08" / 05'09" / 05'16" / 05'14" / 05'11" / 05'06" / 05'01" / 04'58" / 05'00" / 04'42" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 04'59" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 04'57" (+00'15") | 1000 / 13000 |
| 14 | | 04'59" (+00'17") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'13" | 308 / 15308 |
11月累積里程 : 183.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'14" | 00:25'31" |
| 6 | 05'08" | 00:30'39" |
| 7 | 05'09" | 00:35'48" |
| 8 | 05'16" | 00:41'04" |
| 9 | 05'14" | 00:46'18" |
| 10 | 05'11" | 00:51'29" |
| 11 | 05'06" | 00:56'35" |
| 12 | 05'01" | 01:01'36" |
| 13 | 04'58" | 01:06'34" |
| 14 | 05'00" | 01:11'34" |
| 15 | 04'42" | 01:16'16" |
| 15.3 | 04'12" | 01:17'34" |
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