全馬 | 03:33:00 | 05:02/km| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 03:33:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'10" | 00:48'38" |
| 00:24'28" (+00'18") |
| 00:24'54" (+00'44") | 00:49'21" (+00'43") |
| 00:24'27" (+00'17") |
| 00:24'25" (+00'15") | 00:48'48" (+00'10") |
| 00:24'23" (+00'13") |
| 00:25'34" (+01'24") | 00:52'57" (+04'19") |
| 00:27'23" (+03'13") |
|
日期: 2025-01-12 05:30 - 總爬升: 297 m - 平均心率: 154 - 卡路里: 2278 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 79.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'15") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 05'02" (+00'21") | 1000 / 15000 |
| 16 | | 04'54" (+00'13") | 1000 / 16000 |
| 17 | | 04'55" (+00'14") | 1000 / 17000 |
| 18 | | 04'52" (+00'11") | 1000 / 18000 |
| 19 | | 04'54" (+00'13") | 1000 / 19000 |
| 20 | | 04'48" (+00'07") | 1000 / 20000 |
| 21 | | 04'53" (+00'12") | 1000 / 21000 |
| 22 | | 04'50" (+00'09") | 1000 / 22000 |
| 23 | | 04'52" (+00'11") | 1000 / 23000 |
| 24 | | 04'46" (+00'05") | 1000 / 24000 |
| 25 | | 05'01" (+00'20") | 1000 / 25000 |
| 26 | | 04'55" (+00'14") | 1000 / 26000 |
| 27 | | 04'46" (+00'05") | 1000 / 27000 |
| 28 | | 04'49" (+00'08") | 1000 / 28000 |
| 29 | | 04'56" (+00'15") | 1000 / 29000 |
| 30 | | 04'54" (+00'13") | 1000 / 30000 |
| 31 | | 05'09" (+00'28") | 1000 / 31000 |
| 32 | | 05'02" (+00'21") | 1000 / 32000 |
| 33 | | 05'01" (+00'20") | 1000 / 33000 |
| 34 | | 05'03" (+00'22") | 1000 / 34000 |
| 35 | | 05'16" (+00'35") | 1000 / 35000 |
| 36 | | 05'34" (+00'53") | 1000 / 36000 |
| 37 | | 05'29" (+00'48") | 1000 / 37000 |
| 38 | | 05'33" (+00'52") | 1000 / 38000 |
| 39 | | 05'20" (+00'39") | 1000 / 39000 |
| 40 | | 05'25" (+00'44") | 1000 / 40000 |
| 41 | | 05'30" (+00'49") | 1000 / 41000 |
| 42 | | 05'21" (+00'40") | 1000 / 42000 |
| 43 | | 05'01" (+00'20") | 475 / 42475 |
今年高雄馬天氣難得很冷，很適合破PB，我一開跑後，就一直找330列車，大概在5k處被我追到，當時體感很好，心率維持很穩，跑450速度不累不喘，當下覺得有機會破330PB，就這樣跟330列車到30k，突然覺得左小腿有抽筋徴兆，果然在水站後就開始輕微抽筋了，只能降速不要大抽筋起來，只能目送330列車離我而去，心中有點不甘心，只能說自己的實力還不夠破330，只能再練了
賽後評分: 捷運應該要加掛車廂，很多全馬跑者都上不了車，除了這個其它都很好
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
130.23 km 
中喬 飛影PLAID 1.5 累積 :
181.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 04'52" | 00:19'29" |
| 5 | 04'41" | 00:24'10" |
| 6 | 04'47" | 00:28'57" |
| 7 | 04'57" | 00:33'54" |
| 8 | 04'56" | 00:38'50" |
| 9 | 04'56" | 00:43'46" |
| 10 | 04'52" | 00:48'38" |
| 11 | 04'58" | 00:53'36" |
| 12 | 04'56" | 00:58'32" |
| 13 | 05'00" | 01:03'32" |
| 14 | 04'58" | 01:08'30" |
| 15 | 05'02" | 01:13'32" |
| 16 | 04'55" | 01:18'27" |
| 17 | 04'56" | 01:23'23" |
| 18 | 04'53" | 01:28'16" |
| 19 | 04'55" | 01:33'11" |
| 20 | 04'48" | 01:37'59" |
| 21 | 04'54" | 01:42'53" |
| 22 | 04'50" | 01:47'43" |
| 23 | 04'53" | 01:52'36" |
| 24 | 04'46" | 01:57'22" |
| 25 | 05'02" | 02:02'24" |
| 26 | 04'55" | 02:07'19" |
| 27 | 04'47" | 02:12'06" |
| 28 | 04'49" | 02:16'55" |
| 29 | 04'57" | 02:21'52" |
| 30 | 04'55" | 02:26'47" |
| 31 | 05'10" | 02:31'57" |
| 32 | 05'02" | 02:36'59" |
| 33 | 05'01" | 02:42'00" |
| 34 | 05'04" | 02:47'04" |
| 35 | 05'17" | 02:52'21" |
| 36 | 05'35" | 02:57'56" |
| 37 | 05'29" | 03:03'25" |
| 38 | 05'34" | 03:08'59" |
| 39 | 05'20" | 03:14'19" |
| 40 | 05'25" | 03:19'44" |
| 41 | 05'31" | 03:25'15" |
| 42 | 05'21" | 03:30'36" |
| 42.5 | 05'02" | 03:33'00" |
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