| 從一開始只能在國小200m操場跑5圈的我到能夠完成10km時的那份成就感讓我在當時對自己許下10km都能完成了總有一天我一定要完成100km目標。
不過當然這只是當年那個無知的跑步小白誇下的口海,後來跑了全馬也才明白全馬並不是兩個21k半馬加起來那麼簡單。光是42k都無法駕馭何況又是百k。
這些年體驗很多次42k終於有信心面對百k,不過這種變態的里程數我只想跑1次就好,那...就選爬升最高難度最大的鎮西堡!反正這輩子只跑一次。
訓練期間剛好公司停機讓我有更多時間可以跑步~耶~不用加班了可以跑步了~在無數個凌晨、無數個黎明及無數個夜晚幾乎都在體育場渡過,除了上下班睡覺之外睜開眼就是跑步的日子。
這次也推坑了太太一起跑超馬,也感謝她體諒我幾乎把空閒時間拿來跑步,還有我老北老木生給我這雙勇健的腿。
科科雖然己經完賽一次為了我還再跑一次100km也真是為難他了以及任性的我。(以後不會再報了🤣)
最後我的心靈導師漢祥學長,從我是跑步小白的時候便一直為我鼓勵加油,(還有跑步受傷怎麼請保險等...歪樓啦~😅)記得他說很遺憾我初馬的時候沒機會幫我配速帶著我一起跑,現在受傷了也沒機會再帶著我跑。不過你為我分享的跑步資訊、知識與經驗都一直跟隨在我心上,這份精神會伴著我繼續奔跑下去。 賽後評分: 13知的各位給補站的服務人員都很有熱情與耐心,謝謝你們的打氣與加油。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 218.76 km TXEP特步 260X 累積 : 339.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 05'58" | 00:12'30" | 3 | 05'40" | 00:18'10" | 4 | 05'59" | 00:24'09" | 5 | 05'08" | 00:29'17" | 6 | 04'56" | 00:34'13" | 7 | 05'55" | 00:40'08" | 8 | 06'38" | 00:46'46" | 9 | 06'04" | 00:52'50" | 10 | 06'11" | 00:59'01" | 11 | 08'10" | 01:07'11" | 12 | 06'37" | 01:13'48" | 13 | 07'05" | 01:20'53" | 14 | 07'13" | 01:28'06" | 15 | 10'40" | 01:38'46" | 16 | 07'19" | 01:46'05" | 17 | 07'30" | 01:53'35" | 18 | 07'12" | 02:00'47" | 19 | 08'29" | 02:09'16" | 20 | 11'26" | 02:20'42" | 21 | 06'50" | 02:27'32" | 22 | 08'22" | 02:35'54" | 23 | 05'54" | 02:41'48" | 24 | 04'33" | 02:46'21" | 25 | 05'37" | 02:51'58" | 26 | 04'13" | 02:56'11" | 27 | 05'36" | 03:01'47" | 28 | 04'33" | 03:06'20" | 29 | 04'31" | 03:10'51" | 30 | 04'48" | 03:15'39" | 31 | 08'15" | 03:23'54" | 32 | 05'10" | 03:29'04" | 33 | 04'42" | 03:33'46" | 34 | 05'53" | 03:39'39" | 35 | 07'18" | 03:46'57" | 36 | 07'31" | 03:54'28" | 37 | 07'20" | 04:01'48" | 38 | 11'10" | 04:12'58" | 39 | 08'04" | 04:21'02" | 40 | 06'14" | 04:27'16" | 41 | 08'13" | 04:35'29" | 42 | 07'56" | 04:43'25" | 43 | 09'09" | 04:52'34" | 44 | 05'35" | 04:58'09" | 45 | 06'54" | 05:05'03" | 46 | 07'16" | 05:12'19" | 47 | 10'44" | 05:23'03" | 48 | 08'00" | 05:31'03" | 49 | 06'41" | 05:37'44" | 50 | 06'04" | 05:43'48" | 51 | 08'48" | 05:52'36" | 52 | 07'29" | 06:00'05" | 53 | 08'06" | 06:08'11" | 54 | 05'55" | 06:14'06" | 55 | 05'24" | 06:19'30" | 56 | 04'40" | 06:24'10" | 57 | 05'52" | 06:30'02" | 58 | 04'31" | 06:34'33" | 59 | 05'03" | 06:39'36" | 60 | 06'11" | 06:45'47" | 61 | 08'19" | 06:54'06" | 62 | 04'41" | 06:58'47" | 63 | 05'17" | 07:04'04" | 64 | 05'42" | 07:09'46" | 65 | 04'44" | 07:14'30" | 66 | 07'47" | 07:22'17" | 67 | 04'52" | 07:27'09" | 68 | 04'50" | 07:31'59" | 69 | 04'56" | 07:36'55" | 70 | 09'39" | 07:46'34" | 71 | 07'31" | 07:54'05" | 72 | 06'15" | 08:00'20" | 73 | 07'09" | 08:07'29" | 74 | 07'44" | 08:15'13" | 75 | 08'50" | 08:24'03" | 76 | 08'50" | 08:32'53" | 77 | 06'40" | 08:39'33" | 78 | 09'53" | 08:49'26" | 79 | 11'56" | 09:01'22" | 80 | 09'40" | 09:11'02" | 81 | 08'21" | 09:19'23" | 82 | 04'59" | 09:24'22" | 83 | 04'56" | 09:29'18" | 84 | 08'30" | 09:37'48" | 85 | 04'50" | 09:42'38" | 86 | 05'17" | 09:47'55" | 87 | 04'49" | 09:52'44" | 88 | 04'36" | 09:57'20" | 89 | 07'20" | 10:04'40" | 90 | 04'32" | 10:09'12" | 91 | 04'33" | 10:13'45" | 92 | 04'21" | 10:18'06" | 93 | 04'22" | 10:22'28" | 94 | 04'39" | 10:27'07" | 95 | 04'52" | 10:31'59" | 96 | 04'33" | 10:36'32" | 97 | 04'35" | 10:41'07" | 98 | 04'59" | 10:46'06" | 98.9 | 05'57" | 10:51'38" |
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