28.0 km | 02:35:34 | 05:33/km日期: 2025-01-12 15:22 - 總爬升: 146 m - 平均心率: 143 - 卡路里: 1271 Cal - 平均步頻: 175 - 溫度: 18°C - 濕度: 29.4
Pace: 06'44" / 06'54" / 04'42" / 04'54" / 05'26" / 06'41" / 06'52" / 04'56" / 04'58" / 05'00" / 05'20" / 04'28" / 04'57" / 04'52" / 05'17" / 05'46" / 06'01" / 06'30" / 05'46" / 06'41" / 05'42" / 05'35" / 07'10" / 10'22" / 06'17" / 06'47" / 07'11" / 838'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
271.37 km KALENJI Run Active Breath 累積 :
1501.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'54" | 00:13'38" |
3 | 04'42" | 00:18'20" |
4 | 04'54" | 00:23'14" |
5 | 05'26" | 00:28'40" |
6 | 06'41" | 00:35'21" |
7 | 06'52" | 00:42'13" |
8 | 04'56" | 00:47'09" |
9 | 04'58" | 00:52'07" |
10 | 05'00" | 00:57'07" |
11 | 05'20" | 01:02'27" |
12 | 04'28" | 01:06'55" |
13 | 04'57" | 01:11'52" |
14 | 04'52" | 01:16'44" |
15 | 05'17" | 01:22'01" |
16 | 05'46" | 01:27'47" |
17 | 06'01" | 01:33'48" |
18 | 06'30" | 01:40'18" |
19 | 05'46" | 01:46'04" |
20 | 06'41" | 01:52'45" |
21 | 05'42" | 01:58'27" |
22 | 05'35" | 02:04'02" |
23 | 07'10" | 02:11'12" |
24 | 10'22" | 02:21'34" |
25 | 06'17" | 02:27'51" |
26 | 06'47" | 02:34'38" |
27 | 07'11" | 02:41'49" |
28.0 | 08'19" | 02:50'12" |