|  100.0 km | 13:47:44 | 08:16/km | 第65馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 13:47:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'37" (+09'22") | 01:16'02" (+09'16") | | 00:37'25" (+08'10") | | 00:42'14" (+12'59") | 01:28'38" (+21'52") | | 00:46'24" (+17'09") | | 00:37'31" (+08'16") | 01:06'46" | | 00:29'15" | | 00:37'22" (+08'07") | 01:27'02" (+20'16") | | 00:49'40" (+20'25") | | 00:47'08" (+17'53") | 01:31'02" (+24'16") | | 00:43'54" (+14'39") | | 00:47'22" (+18'07") | 01:22'35" (+15'49") | | 00:35'13" (+05'58") | | 00:48'18" (+19'03") | 01:27'35" (+20'49") | | 00:39'17" (+10'02") | | 00:44'25" (+15'10") | 01:42'55" (+36'09") | | 00:58'30" (+29'15") | | 00:38'03" (+08'48") | 01:17'18" (+10'32") | | 00:39'15" (+10'00") | | 00:33'39" (+04'24") | 01:07'51" (+01'05") | | 00:34'12" (+04'57") | |
日期: 2025-01-12 05:00 - 總爬升: 2825 m - 平均心率: 151 - 卡路里: 4919 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+01'53") | 5000 / 5000 | | 2 | | 07'28" (+01'38") | 5000 / 10000 | | 3 | | 08'26" (+02'36") | 5000 / 15000 | | 4 | | 09'16" (+03'26") | 5000 / 20000 | | 5 | | 07'30" (+01'40") | 5000 / 25000 |
| 6 | | 05'50" | 5000 / 30000 | | 7 | | 07'28" (+01'38") | 5000 / 35000 | | 8 | | 09'55" (+04'05") | 5000 / 40000 | | 9 | | 09'25" (+03'35") | 5000 / 45000 | | 10 | | 08'46" (+02'56") | 5000 / 50000 | | 11 | | 09'28" (+03'38") | 5000 / 55000 | | 12 | | 07'02" (+01'12") | 5000 / 60000 | | 13 | | 09'39" (+03'49") | 5000 / 65000 | | 14 | | 07'51" (+02'01") | 5000 / 70000 | | 15 | | 08'52" (+03'02") | 5000 / 75000 | | 16 | | 11'42" (+05'52") | 5000 / 80000 | | 17 | | 07'36" (+01'46") | 5000 / 85000 | | 18 | | 07'51" (+02'01") | 5000 / 90000 | | 19 | | 06'43" (+00'53") | 5000 / 95000 | | 20 | | 07'48" (+01'58") | 4380 / 99380 |
 台北市蔡佳宏  賽後評分: Ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 188.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'25" | 00:09'25" | | 2 | 07'55" | 00:17'20" | | 3 | 07'10" | 00:24'30" | | 4 | 07'32" | 00:32'02" | | 5 | 06'35" | 00:38'37" | | 6 | 06'18" | 00:44'55" | | 7 | 07'04" | 00:51'59" | | 8 | 08'39" | 01:00'38" | | 9 | 07'45" | 01:08'23" | | 10 | 07'39" | 01:16'02" | | 11 | 08'49" | 01:24'51" | | 12 | 08'05" | 01:32'56" | | 13 | 08'19" | 01:41'15" | | 14 | 08'19" | 01:49'34" | | 15 | 08'42" | 01:58'16" | | 16 | 08'29" | 02:06'45" | | 17 | 09'58" | 02:16'43" | | 18 | 08'33" | 02:25'16" | | 19 | 09'04" | 02:34'20" | | 20 | 10'20" | 02:44'40" | | 21 | 08'13" | 02:52'53" | | 22 | 09'16" | 03:02'09" | | 23 | 07'23" | 03:09'32" | | 24 | 06'28" | 03:16'00" | | 25 | 06'11" | 03:22'11" | | 26 | 05'34" | 03:27'45" | | 27 | 06'02" | 03:33'47" | | 28 | 06'00" | 03:39'47" | | 29 | 05'31" | 03:45'18" | | 30 | 06'08" | 03:51'26" | | 31 | 08'32" | 03:59'58" | | 32 | 06'10" | 04:06'08" | | 33 | 06'02" | 04:12'10" | | 34 | 06'52" | 04:19'02" | | 35 | 09'46" | 04:28'48" | | 36 | 09'46" | 04:38'34" | | 37 | 10'00" | 04:48'34" | | 38 | 10'26" | 04:59'00" | | 39 | 10'57" | 05:09'57" | | 40 | 08'31" | 05:18'28" | | 41 | 11'03" | 05:29'31" | | 42 | 10'05" | 05:39'36" | | 43 | 10'48" | 05:50'24" | | 44 | 06'50" | 05:57'14" | | 45 | 08'22" | 06:05'36" | | 46 | 08'49" | 06:14'25" | | 47 | 09'12" | 06:23'37" | | 48 | 09'49" | 06:33'26" | | 49 | 08'16" | 06:41'42" | | 50 | 07'48" | 06:49'30" | | 51 | 07'48" | 06:57'18" | | 52 | 12'23" | 07:09'41" | | 53 | 12'19" | 07:22'00" | | 54 | 07'48" | 07:29'48" | | 55 | 07'04" | 07:36'52" | | 56 | 06'37" | 07:43'29" | | 57 | 07'04" | 07:50'33" | | 58 | 06'46" | 07:57'19" | | 59 | 06'44" | 08:04'03" | | 60 | 08'02" | 08:12'05" | | 61 | 18'03" | 08:30'08" | | 62 | 09'36" | 08:39'44" | | 63 | 06'41" | 08:46'25" | | 64 | 07'28" | 08:53'53" | | 65 | 06'30" | 09:00'23" | | 66 | 08'38" | 09:09'01" | | 67 | 07'23" | 09:16'24" | | 68 | 06'35" | 09:22'59" | | 69 | 06'52" | 09:29'51" | | 70 | 09'49" | 09:39'40" | | 71 | 09'25" | 09:49'05" | | 72 | 07'09" | 09:56'14" | | 73 | 09'04" | 10:05'18" | | 74 | 08'29" | 10:13'47" | | 75 | 10'18" | 10:24'05" | | 76 | 11'24" | 10:35'29" | | 77 | 08'43" | 10:44'12" | | 78 | 11'58" | 10:56'10" | | 79 | 16'18" | 11:12'28" | | 80 | 10'07" | 11:22'35" | | 81 | 10'12" | 11:32'47" | | 82 | 07'15" | 11:40'02" | | 83 | 06'41" | 11:46'43" | | 84 | 07'34" | 11:54'17" | | 85 | 06'21" | 12:00'38" | | 86 | 07'12" | 12:07'50" | | 87 | 07'00" | 12:14'50" | | 88 | 08'36" | 12:23'26" | | 89 | 09'30" | 12:32'56" | | 90 | 06'57" | 12:39'53" | | 91 | 06'28" | 12:46'21" | | 92 | 05'43" | 12:52'04" | | 93 | 06'40" | 12:58'44" | | 94 | 07'53" | 13:06'37" | | 95 | 06'55" | 13:13'32" | | 96 | 06'37" | 13:20'09" | | 97 | 06'50" | 13:26'59" | | 98 | 08'43" | 13:35'42" | | 99 | 07'53" | 13:43'35" | | 99.4 | 10'53" | 13:47'44" |
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