10.1 km | 01:02:09 | 06:09/km日期: 2025-01-13 20:13 - 平均心率: 139 - 卡路里: 598 Cal - 平均步頻: 168
Pace: 05'57" / 05'55" / 06'31" / 06'13" / 06'15" / 06'18" / 06'06" / 06'00" / 06'00" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'30" (+00'35") | 1000 / 3000 |
| 4 | | 06'13" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
41.38 km 
Y拖-黑 泰國 累積 :
112.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'31" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'15" | 00:30'51" |
| 6 | 06'18" | 00:37'09" |
| 7 | 06'06" | 00:43'15" |
| 8 | 06'00" | 00:49'15" |
| 9 | 06'00" | 00:55'15" |
| 10 | 06'05" | 01:01'20" |
| 10.1 | 06'09" | 01:02'10" |
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