29.0 km | 04:15:10 | 08:47/km日期: 2016-10-30 06:37 - 總爬升: 909 m - 平均心率: 168 - 卡路里: 2132 Cal - 平均步頻: 156
Pace: 07'33" / 07'28" / 07'14" / 10'42" / 07'17" / 08'47" / 09'07" / 07'44" / 08'01" / 08'31" / 08'03" / 07'54" / 07'49" / 07'38" / 09'26" / 08'55" / 11'32" / 07'16" / 09'05" / 07'16" / 11'56" / 08'28" / 07'23" / 07'04" / 11'04" / 11'20" / 12'40" / 13'46" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'28") | 1000 / 1000 |
| 2 | | 07'28" (+00'24") | 1000 / 2000 |
| 3 | | 07'13" (+00'09") | 1000 / 3000 |
| 4 | | 10'41" (+03'37") | 1000 / 4000 |
| 5 | | 07'17" (+00'13") | 1000 / 5000 |
| 6 | | 08'46" (+01'42") | 1000 / 6000 |
| 7 | | 09'06" (+02'02") | 1000 / 7000 |
| 8 | | 07'44" (+00'40") | 1000 / 8000 |
| 9 | | 08'01" (+00'57") | 1000 / 9000 |
| 10 | | 08'31" (+01'27") | 1000 / 10000 |
| 11 | | 08'03" (+00'59") | 1000 / 11000 |
| 12 | | 07'53" (+00'49") | 1000 / 12000 |
| 13 | | 07'49" (+00'45") | 1000 / 13000 |
| 14 | | 07'37" (+00'33") | 1000 / 14000 |
| 15 | | 09'25" (+02'21") | 1000 / 15000 |
| 16 | | 08'55" (+01'51") | 1000 / 16000 |
| 17 | | 08'57" (+01'53") | 1000 / 17000 |
| 18 | | 07'15" (+00'11") | 1000 / 18000 |
| 19 | | 09'04" (+02'00") | 1000 / 19000 |
| 20 | | 07'16" (+00'12") | 1000 / 20000 |
| 21 | | 09'46" (+02'42") | 1000 / 21000 |
| 22 | | 08'28" (+01'24") | 1000 / 22000 |
| 23 | | 07'23" (+00'19") | 1000 / 23000 |
| 24 | | 07'04" | 1000 / 24000 |
| 25 | | 11'04" (+04'00") | 1000 / 25000 |
| 26 | | 11'19" (+04'15") | 1000 / 26000 |
| 27 | | 12'27" (+05'23") | 1000 / 27000 |
| 28 | | 13'45" (+06'41") | 1000 / 28000 |
| 29 | | 09'10" (+02'06") | 997 / 28997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 121.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'28" | 00:15'01" |
| 3 | 07'14" | 00:22'15" |
| 4 | 10'42" | 00:32'57" |
| 5 | 07'17" | 00:40'14" |
| 6 | 08'47" | 00:49'01" |
| 7 | 09'07" | 00:58'08" |
| 8 | 07'44" | 01:05'52" |
| 9 | 08'01" | 01:13'53" |
| 10 | 08'31" | 01:22'24" |
| 11 | 08'03" | 01:30'27" |
| 12 | 07'54" | 01:38'21" |
| 13 | 07'49" | 01:46'10" |
| 14 | 07'38" | 01:53'48" |
| 15 | 09'26" | 02:03'14" |
| 16 | 08'55" | 02:12'09" |
| 17 | 11'32" | 02:23'41" |
| 18 | 07'16" | 02:30'57" |
| 19 | 09'05" | 02:40'02" |
| 20 | 07'16" | 02:47'18" |
| 21 | 11'56" | 02:59'14" |
| 22 | 08'28" | 03:07'42" |
| 23 | 07'23" | 03:15'05" |
| 24 | 07'04" | 03:22'09" |
| 25 | 11'04" | 03:33'13" |
| 26 | 11'20" | 03:44'33" |
| 27 | 12'40" | 03:57'13" |
| 28 | 13'46" | 04:10'59" |
| 29.0 | 09'10" | 04:20'08" |
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