李有田 2016/11/05 訓練日誌

李有田新北市
ID 6587

83 位追隨者

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李有田

100.0 km | 13:46:30 | 08:15/km | 第33馬

2016 如來神掌100式

官方成績
日期	2016-11-05
成績	13:46:30
總名次	- / -
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'21")

00:34'21" (+05'27")

01:12'21" (+10'47")

10 km

(01:12'21")

00:38'00" (+09'06")

15 km

(01:50'22")

00:38'01" (+09'07")

01:15'48" (+14'14")

20 km

(02:28'09")

00:37'47" (+08'53")

25 km

(02:57'03")

00:28'54"

01:01'34"

30 km

(03:29'43")

00:32'40" (+03'46")

35 km

(03:59'04")

00:29'21" (+00'27")

01:11'10" (+09'36")

40 km

(04:40'53")

00:41'49" (+12'55")

45 km

(05:24'49")

00:43'56" (+15'02")

01:27'51" (+26'17")

50 km

(06:08'44")

00:43'55" (+15'01")

55 km

(06:46'51")

00:38'07" (+09'13")

01:24'21" (+22'47")

60 km

(07:33'05")

00:46'14" (+17'20")

65 km

(08:12'39")

00:39'34" (+10'40")

01:28'52" (+27'18")

70 km

(09:01'57")

00:49'18" (+20'24")

75 km

(09:54'09")

00:52'12" (+23'18")

01:41'35" (+40'01")

80 km

(10:43'32")

00:49'23" (+20'29")

85 km

(11:25'42")

00:42'10" (+13'16")

01:21'44" (+20'10")

90 km

(12:05'16")

00:39'34" (+10'40")

95 km

(12:58'59")

00:53'43" (+24'49")

01:26'26" (+24'52")

100 km

(13:31'42")

00:32'43" (+03'49")

Finish

(13:46:30)

日期: 2016-11-05 05:59 - 總爬升: 2234 m - 地點: 淡水 - 卡路里: 5198 Cal - 總步數: 114072 - 平均步頻: 137 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 88%

平安順利完成如來神掌100式，感謝光華同事羅神、康神一路陪伴一起完成這艱困的賽事！

11月累積里程 : 313.50 km

MW Watch 上傳(省電模式) | 8 years ago

陳燕銘, Hsu PoMin 和其他 12 人說推

留言

Alex Alex Alex 恭喜順利完成賽事非常精彩

2016-11-05 23:26 ·

1 個人推

竹科地表最強大叔小馬哥恭喜完賽 !

2016-11-07 16:56 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'53"	00:07'53"
2	06'51"	00:14'44"
3	06'49"	00:21'33"
4	06'29"	00:28'02"
5	06'19"	00:34'21"
6	06'23"	00:40'44"
7	06'27"	00:47'11"
8	10'16"	00:57'27"
9	08'02"	01:05'29"
10	06'52"	01:12'21"
11	07'08"	01:19'29"
12	07'14"	01:26'43"
13	08'18"	01:35'01"
14	07'10"	01:42'11"
15	08'11"	01:50'22"
16	12'24"	02:02'46"
17	07'11"	02:09'57"
18	06'32"	02:16'29"
19	06'16"	02:22'45"
20	05'24"	02:28'09"
21	05'27"	02:33'36"
22	07'03"	02:40'39"
23	05'28"	02:46'07"
24	05'20"	02:51'27"
25	05'36"	02:57'03"
26	05'32"	03:02'35"
27	06'19"	03:08'54"
28	05'35"	03:14'29"
29	05'50"	03:20'19"
30	09'24"	03:29'43"
31	05'22"	03:35'05"
32	05'24"	03:40'29"
33	05'00"	03:45'29"
34	05'43"	03:51'12"
35	07'52"	03:59'04"
36	06'05"	04:05'09"
37	09'15"	04:14'24"
38	06'39"	04:21'03"
39	06'27"	04:27'30"
40	13'23"	04:40'53"
41	10'33"	04:51'26"
42	11'07"	05:02'33"
43	08'30"	05:11'03"
44	06'58"	05:18'01"
45	06'48"	05:24'49"
46	07'19"	05:32'08"
47	06'08"	05:38'16"
48	06'12"	05:44'28"
49	17'58"	06:02'26"
50	06'18"	06:08'44"
51	06'04"	06:14'48"
52	09'44"	06:24'32"
53	06'25"	06:30'57"
54	07'39"	06:38'36"
55	08'15"	06:46'51"
56	09'57"	06:56'48"
57	09'09"	07:05'57"
58	09'15"	07:15'12"
59	07'58"	07:23'10"
60	09'55"	07:33'05"
61	08'56"	07:42'01"
62	05'41"	07:47'42"
63	13'54"	08:01'36"
64	05'30"	08:07'06"
65	05'33"	08:12'39"
66	09'01"	08:21'40"
67	07'21"	08:29'01"
68	09'36"	08:38'37"
69	12'19"	08:50'56"
70	11'01"	09:01'57"
71	10'20"	09:12'17"
72	08'21"	09:20'38"
73	14'59"	09:35'37"
74	09'12"	09:44'49"
75	09'20"	09:54'09"
76	11'31"	10:05'40"
77	10'03"	10:15'43"
78	11'52"	10:27'35"
79	07'58"	10:35'33"
80	07'59"	10:43'32"
81	05'59"	10:49'31"
82	05'28"	10:54'59"
83	08'52"	11:03'51"
84	05'58"	11:09'49"
85	15'53"	11:25'42"
86	07'26"	11:33'08"
87	06'54"	11:40'02"
88	06'56"	11:46'58"
89	08'59"	11:55'57"
90	09'19"	12:05'16"
91	08'45"	12:14'01"
92	09'41"	12:23'42"
93	08'31"	12:32'13"
94	09'37"	12:41'50"
95	17'09"	12:58'59"
96	08'28"	13:07'27"
97	05'39"	13:13'06"
98	06'03"	13:19'09"
99	05'31"	13:24'40"
100	07'02"	13:31'42"
101	05'44"	13:37'26"
102	05'36"	13:43'02"
108.4	00'51"	13:48'31"