| 這場馬的路線算熟，上上下下沒有平路，所以前半馬跑的很保守(約93分)，那知32k抽筋抽很大 後段還好還能走回來...。
終於完走今年第一隻馬...下次再加油了。
賽前宣言: 熱身馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 333.87 km  索康尼 K7紅 累積 : 1328.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'32" | 00:08'43" | | 3 | 04'22" | 00:13'05" | | 4 | 04'43" | 00:17'48" | | 5 | 04'36" | 00:22'24" | | 6 | 04'44" | 00:27'08" | | 7 | 04'21" | 00:31'29" | | 8 | 04'28" | 00:35'57" | | 9 | 04'12" | 00:40'09" | | 10 | 04'23" | 00:44'32" | | 11 | 04'20" | 00:48'52" | | 12 | 04'21" | 00:53'13" | | 13 | 04'22" | 00:57'35" | | 14 | 04'16" | 01:01'51" | | 15 | 04'29" | 01:06'20" | | 16 | 04'32" | 01:10'52" | | 17 | 04'29" | 01:15'21" | | 18 | 04'42" | 01:20'03" | | 19 | 04'25" | 01:24'28" | | 20 | 04'45" | 01:29'13" | | 21 | 04'23" | 01:33'36" | | 22 | 04'26" | 01:38'02" | | 23 | 04'20" | 01:42'22" | | 24 | 04'23" | 01:46'45" | | 25 | 04'14" | 01:50'59" | | 26 | 04'23" | 01:55'22" | | 27 | 04'38" | 02:00'00" | | 28 | 04'25" | 02:04'25" | | 29 | 05'05" | 02:09'30" | | 30 | 04'55" | 02:14'25" | | 31 | 05'09" | 02:19'34" | | 32 | 05'08" | 02:24'42" | | 33 | 06'01" | 02:30'43" | | 34 | 06'21" | 02:37'04" | | 35 | 05'57" | 02:43'01" | | 36 | 06'34" | 02:49'35" | | 37 | 06'43" | 02:56'18" | | 38 | 05'52" | 03:02'10" | | 39 | 06'02" | 03:08'12" | | 40 | 06'34" | 03:14'46" | | 41 | 07'53" | 03:22'39" | | 42 | 06'34" | 03:29'13" | | 42.3 | 04'37" | 03:30'26" |
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