| 賽前宣言: 來吃辦桌的 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 374.40 km  母子鱷魚 BN68寶藍三代 累積 : 962.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'50" | 00:09'40" | | 3 | 04'34" | 00:14'14" | | 4 | 04'37" | 00:18'51" | | 5 | 04'41" | 00:23'32" | | 6 | 04'48" | 00:28'20" | | 7 | 04'38" | 00:32'58" | | 8 | 04'42" | 00:37'40" | | 9 | 04'39" | 00:42'19" | | 10 | 04'43" | 00:47'02" | | 11 | 04'48" | 00:51'50" | | 12 | 04'46" | 00:56'36" | | 13 | 04'54" | 01:01'30" | | 14 | 04'51" | 01:06'21" | | 15 | 04'45" | 01:11'06" | | 16 | 04'48" | 01:15'54" | | 17 | 04'36" | 01:20'30" | | 18 | 04'38" | 01:25'08" | | 19 | 04'46" | 01:29'54" | | 20 | 04'48" | 01:34'42" | | 21 | 04'53" | 01:39'35" | | 22 | 04'47" | 01:44'22" | | 23 | 04'53" | 01:49'15" | | 24 | 04'42" | 01:53'57" | | 25 | 04'56" | 01:58'53" | | 26 | 04'52" | 02:03'45" | | 27 | 04'51" | 02:08'36" | | 28 | 04'53" | 02:13'29" | | 29 | 04'45" | 02:18'14" | | 30 | 04'57" | 02:23'11" | | 31 | 04'49" | 02:28'00" | | 32 | 04'59" | 02:32'59" | | 33 | 04'55" | 02:37'54" | | 34 | 04'57" | 02:42'51" | | 35 | 05'06" | 02:47'57" | | 36 | 04'50" | 02:52'47" | | 37 | 04'52" | 02:57'39" | | 38 | 04'53" | 03:02'32" | | 39 | 05'08" | 03:07'40" | | 40 | 05'07" | 03:12'47" | | 41 | 05'08" | 03:17'55" | | 42 | 05'01" | 03:22'56" | | 42.3 | 05'17" | 03:24'25" |
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