10.0 km | 00:47:06 | 04:41/km日期: 2016-11-06 09:10 - 地點: 成大自強校區 - 天氣: 熱 - 卡路里: 604 Cal - 總步數: 8354 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 69%
Pace: 04'45" / 04'32" / 04'33" / 04'44" / 04'38" / 04'38" / 04'42" / 04'52" / 04'40" / 04'48" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'10") | 1004 / 1004 | 177 / 119 |
| 2 | | 04'34" (+00'01") | 1002 / 2006 | 177 / 123 |
| 3 | | 04'33" | 1002 / 3009 | 176 / 124 |
| 4 | | 04'42" (+00'09") | 1002 / 4011 | 176 / 120 |
| 5 | | 04'36" (+00'03") | 1004 / 5016 | 176 / 123 |
| 6 | | 04'39" (+00'06") | 1008 / 6024 | 177 / 120 |
| 7 | | 04'41" (+00'08") | 1004 / 7028 | 179 / 118 |
| 8 | | 04'48" (+00'15") | 1005 / 8034 | 176 / 118 |
| 9 | | 04'38" (+00'05") | 1004 / 9038 | 178 / 120 |
| 10 | | 04'45" (+00'12") | 1007 / 10046 | 177 / 118 |
11月累積里程 :
67.95 km 
母子鱷魚氣墊跑拖 藍寶堅尼 累積 :
1184.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'32" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'44" | 00:18'34" |
| 5 | 04'38" | 00:23'12" |
| 6 | 04'38" | 00:27'50" |
| 7 | 04'42" | 00:32'32" |
| 8 | 04'52" | 00:37'24" |
| 9 | 04'40" | 00:42'04" |
| 10 | 04'48" | 00:46'52" |
| 10.0 | 08'52" | 00:47'06" |
留言 
展開計圈分析
