| 賽前宣言: 慢慢跑郊遊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
11月累積里程 : 288.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'46" | 00:11'29" | | 3 | 05'35" | 00:17'04" | | 4 | 06'20" | 00:23'24" | | 5 | 05'52" | 00:29'16" | | 6 | 06'06" | 00:35'22" | | 7 | 05'34" | 00:40'56" | | 8 | 05'51" | 00:46'47" | | 9 | 05'32" | 00:52'19" | | 10 | 05'50" | 00:58'09" | | 11 | 05'55" | 01:04'04" | | 12 | 05'46" | 01:09'50" | | 13 | 05'39" | 01:15'29" | | 14 | 05'52" | 01:21'21" | | 15 | 06'06" | 01:27'27" | | 16 | 06'31" | 01:33'58" | | 17 | 06'04" | 01:40'02" | | 18 | 06'22" | 01:46'24" | | 19 | 06'13" | 01:52'37" | | 20 | 07'26" | 02:00'03" | | 21 | 05'54" | 02:05'57" | | 22 | 06'15" | 02:12'12" | | 23 | 06'32" | 02:18'44" | | 24 | 06'25" | 02:25'09" | | 25 | 06'21" | 02:31'30" | | 26 | 06'14" | 02:37'44" | | 27 | 07'14" | 02:44'58" | | 28 | 06'53" | 02:51'51" | | 29 | 07'32" | 02:59'23" | | 30 | 06'43" | 03:06'06" | | 31 | 08'13" | 03:14'19" | | 32 | 06'32" | 03:20'51" | | 33 | 07'15" | 03:28'06" | | 34 | 07'47" | 03:35'53" | | 35 | 06'47" | 03:42'40" | | 36 | 07'11" | 03:49'51" | | 37 | 08'31" | 03:58'22" | | 38 | 06'37" | 04:04'59" | | 39 | 06'25" | 04:11'24" | | 40 | 07'04" | 04:18'28" | | 41 | 07'32" | 04:26'00" | | 42 | 07'10" | 04:33'10" | | 42.2 | 06'02" | 04:34'30" |
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