| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
11月累積里程 : 112.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'02" | 00:09'02" | | 2 | 06'00" | 00:15'02" | | 3 | 05'52" | 00:20'54" | | 4 | 05'47" | 00:26'41" | | 5 | 05'39" | 00:32'20" | | 6 | 05'41" | 00:38'01" | | 7 | 05'46" | 00:43'47" | | 8 | 05'43" | 00:49'30" | | 9 | 05'51" | 00:55'21" | | 10 | 05'37" | 01:00'58" | | 11 | 05'38" | 01:06'36" | | 12 | 05'32" | 01:12'08" | | 13 | 05'29" | 01:17'37" | | 14 | 05'16" | 01:22'53" | | 15 | 05'18" | 01:28'11" | | 16 | 05'16" | 01:33'27" | | 17 | 05'23" | 01:38'50" | | 18 | 05'23" | 01:44'13" | | 19 | 05'51" | 01:50'04" | | 20 | 05'31" | 01:55'35" | | 21 | 05'37" | 02:01'12" | | 22 | 05'18" | 02:06'30" | | 23 | 05'40" | 02:12'10" | | 24 | 05'17" | 02:17'27" | | 25 | 05'42" | 02:23'09" | | 26 | 05'26" | 02:28'35" | | 27 | 05'41" | 02:34'16" | | 28 | 05'44" | 02:40'00" | | 29 | 05'37" | 02:45'37" | | 30 | 06'16" | 02:51'53" | | 31 | 06'18" | 02:58'11" | | 32 | 06'29" | 03:04'40" | | 33 | 06'51" | 03:11'31" | | 34 | 07'02" | 03:18'33" | | 35 | 08'18" | 03:26'51" | | 36 | 08'00" | 03:34'51" | | 37 | 08'19" | 03:43'10" | | 38 | 08'39" | 03:51'49" | | 39 | 07'46" | 03:59'35" | | 40 | 07'44" | 04:07'19" | | 41 | 07'33" | 04:14'52" | | 42 | 07'58" | 04:22'50" | | 42.7 | 07'06" | 04:27'49" |
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