| 全馬 | 04:11:17 | 05:57/km | 第18馬官方成績 | 日期 | 2016-11-06 | 成績 | 04:11:17 | 總名次 | 214 / 1487 | 分組名次 | 51 / 315 | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+02'08") | 00:55'36" (+01'19") | | 00:26'44" | | 00:27'13" (+00'29") | 00:54'17" | | 00:27'04" (+00'20") | | 00:28'13" (+01'29") | 00:57'16" (+02'59") | | 00:29'03" (+02'19") | | 00:31'40" (+04'56") | 01:02'23" (+08'06") | | 00:30'43" (+03'59") | |
日期: 2016-11-06 06:01 - 地點: 華中橋下河濱自行車道 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2295 Cal - 總步數: 47052 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'17" (+01'08") | 1007 / 1007 | 181 / 87 | 2 | | 06'17" (+01'08") | 1007 / 2015 | 181 / 87 | 3 | | 06'17" (+01'08") | 1007 / 3023 | 181 / 87 | 4 | | 05'55" (+00'46") | 1002 / 4025 | 181 / 93 | 5 | | 05'29" (+00'20") | 1002 / 5028 | 185 / 98 |
6 | | 05'38" (+00'29") | 1000 / 6028 | 181 / 97 | 7 | | 05'40" (+00'31") | 1007 / 7036 | 178 / 98 | 8 | | 05'13" (+00'04") | 1003 / 8040 | 187 / 101 | 9 | | 05'25" (+00'16") | 1008 / 9048 | 182 / 101 | 10 | | 05'09" | 1009 / 10058 | 188 / 103 | 11 | | 05'30" (+00'21") | 1002 / 11061 | 177 / 102 | 12 | | 05'20" (+00'11") | 1002 / 12063 | 188 / 99 | 13 | | 05'38" (+00'29") | 1008 / 13072 | 182 / 97 | 14 | | 05'16" (+00'07") | 1001 / 14073 | 188 / 100 | 15 | | 05'20" (+00'11") | 1002 / 15075 | 188 / 99 | 16 | | 05'27" (+00'18") | 1010 / 16085 | 185 / 98 | 17 | | 05'22" (+00'13") | 1001 / 17087 | 186 / 99 | 18 | | 05'30" (+00'21") | 1003 / 18091 | 183 / 98 | 19 | | 05'15" (+00'06") | 1007 / 19099 | 189 / 100 | 20 | | 05'20" (+00'11") | 1002 / 20102 | 188 / 99 | 21 | | 05'30" (+00'21") | 1005 / 21107 | 184 / 98 | 22 | | 05'28" (+00'19") | 1003 / 22110 | 187 / 97 | 23 | | 05'46" (+00'37") | 1007 / 23118 | 179 / 96 | 24 | | 05'33" (+00'24") | 1000 / 24119 | 183 / 97 | 25 | | 05'36" (+00'27") | 1002 / 25121 | 185 / 96 | 26 | | 05'27" (+00'18") | 1006 / 26128 | 186 / 98 | 27 | | 05'54" (+00'45") | 1008 / 27137 | 179 / 94 | 28 | | 05'41" (+00'32") | 1008 / 28145 | 182 / 96 | 29 | | 05'37" (+00'28") | 1002 / 29147 | 186 / 95 | 30 | | 05'40" (+00'31") | 1005 / 30153 | 185 / 95 | 31 | | 05'35" (+00'26") | 1001 / 31155 | 186 / 95 | 32 | | 06'28" (+01'19") | 1007 / 32163 | 171 / 90 | 33 | | 05'48" (+00'39") | 1006 / 33169 | 184 / 93 | 34 | | 07'10" (+02'01") | 1005 / 34175 | 154 / 90 | 35 | | 05'57" (+00'48") | 1001 / 35176 | 184 / 90 | 36 | | 06'09" (+01'00") | 1008 / 36185 | 183 / 88 | 37 | | 06'28" (+01'19") | 1003 / 37189 | 172 / 89 | 38 | | 06'03" (+00'54") | 1001 / 38191 | 182 / 90 | 39 | | 06'06" (+00'57") | 1008 / 39199 | 174 / 94 | 40 | | 06'07" (+00'58") | 1005 / 40204 | 177 / 91 | 41 | | 06'23" (+01'14") | 1007 / 41211 | 172 / 90 | 42 | | 06'25" (+01'16") | 1000 / 42212 | 166 / 93 | 43 | | 06'56" (+01'47") | 1000 / 43213 | 161 / 89 | 44 | | 06'48" (+01'39") | 1007 / 44220 | 160 / 91 |
前半段跑得有點快,以致於後半段力不從心,心率160,只得放慢速度或當步兵,降到150左右在繼續跑,就這樣跑跑走走到終點,以往我跑時天氣都濕濕冷冷,今天到後段就有點熱,成績比前年慢了約20分,只能說訓練不足,聽一位同桌70多歲大哥說他可跑345,波士頓馬絕對有資格,月跑量約400K以上才有這樣成績,聽了只能望塵莫及,佩服這位大哥。
這次辦桌馬菜色相當豐富,大會說是海霸王等級辦的,跑完還可吃豐盛的午餐,我們這桌只有5個人到,使得吃得很撐,吃不完還打包回去,艋舺馬是有相當好得口碑,最大特色就是賽後有辦桌可吃,犒賞累得半死的跑友,吃完很期待下一次的到來,明年再見。 賽前宣言: 享受玩賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 233.27 km 愛迪達 energy boost 累積 : 3193.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 05'58" | 00:12'09" | 3 | 05'31" | 00:17'40" | 4 | 05'35" | 00:23'15" | 5 | 05'37" | 00:28'52" | 6 | 05'12" | 00:34'04" | 7 | 05'28" | 00:39'32" | 8 | 05'12" | 00:44'44" | 9 | 05'31" | 00:50'15" | 10 | 05'21" | 00:55'36" | 11 | 05'41" | 01:01'17" | 12 | 05'16" | 01:06'33" | 13 | 05'20" | 01:11'53" | 14 | 05'27" | 01:17'20" | 15 | 05'29" | 01:22'49" | 16 | 05'29" | 01:28'18" | 17 | 05'18" | 01:33'36" | 18 | 05'21" | 01:38'57" | 19 | 05'26" | 01:44'23" | 20 | 05'30" | 01:49'53" | 21 | 05'49" | 01:55'42" | 22 | 05'37" | 02:01'19" | 23 | 05'36" | 02:06'55" | 24 | 05'28" | 02:12'23" | 25 | 05'43" | 02:18'06" | 26 | 05'44" | 02:23'50" | 27 | 05'34" | 02:29'24" | 28 | 05'46" | 02:35'10" | 29 | 05'33" | 02:40'43" | 30 | 06'26" | 02:47'09" | 31 | 05'53" | 02:53'02" | 32 | 06'45" | 02:59'47" | 33 | 06'22" | 03:06'09" | 34 | 06'14" | 03:12'23" | 35 | 06'26" | 03:18'49" | 36 | 06'06" | 03:24'55" | 37 | 06'08" | 03:31'03" | 38 | 05'53" | 03:36'56" | 39 | 06'26" | 03:43'22" | 40 | 06'10" | 03:49'32" | 41 | 07'09" | 03:56'41" | 42 | 06'50" | 04:03'31" | 42.5 | 09'31" | 04:08'25" |
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