|  全馬 | 04:22:35 | 06:13/km | 第12馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:22:35 | | 總名次 | 235 / 1500 | | 分組名次 | 3 / 62 | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'49" | 00:56'00" | | 00:28'11" (+00'22") | | 00:28'05" (+00'16") | 01:03'33" (+07'33") | | 00:35'28" (+07'39") | | 00:28'52" (+01'03") | 00:58'46" (+02'46") | | 00:29'54" (+02'05") | | 00:35'13" (+07'24") | 01:09'03" (+13'03") | | 00:33'50" (+06'01") | |
日期: 2016-11-06 06:30 - 總爬升: 178 m - 天氣: 超熱 - 卡路里: 1865 Cal - 總步數: 44822 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" | 1008 / 1008 | 186 / 100 | | 2 | | 05'26" (+00'06") | 1006 / 2014 | 187 / 97 | | 3 | | 05'35" (+00'15") | 1005 / 3019 | 187 / 95 | | 4 | | 05'36" (+00'16") | 1001 / 4021 | 186 / 95 | | 5 | | 05'42" (+00'22") | 1002 / 5023 | 185 / 94 |
| 6 | | 05'31" (+00'11") | 1003 / 6026 | 186 / 96 | | 7 | | 05'26" (+00'06") | 1005 / 7031 | 185 / 99 | | 8 | | 05'41" (+00'21") | 1001 / 8033 | 184 / 95 | | 9 | | 05'33" (+00'13") | 1006 / 9039 | 185 / 97 | | 10 | | 05'52" (+00'32") | 1008 / 10048 | 176 / 96 | | 11 | | 05'36" (+00'16") | 1003 / 11051 | 184 / 96 | | 12 | | 05'42" (+00'22") | 1002 / 12053 | 183 / 95 | | 13 | | 05'30" (+00'10") | 1006 / 13060 | 184 / 98 | | 14 | | 05'36" (+00'16") | 1000 / 14060 | 183 / 97 | | 15 | | 05'32" (+00'12") | 1005 / 15066 | 183 / 98 | | 16 | | 05'50" (+00'30") | 1006 / 16072 | 171 / 99 | | 17 | | 05'33" (+00'13") | 1002 / 17075 | 182 / 98 | | 18 | | 05'35" (+00'15") | 1003 / 18078 | 182 / 97 | | 19 | | 05'31" (+00'11") | 1005 / 19084 | 181 / 99 | | 20 | | 12'49" (+07'29") | 1006 / 20090 | 78 / 99 | | 21 | | 05'27" (+00'07") | 1002 / 21093 | 185 / 98 | | 22 | | 06'01" (+00'41") | 1001 / 22094 | 175 / 94 | | 23 | | 05'36" (+00'16") | 1005 / 23100 | 181 / 98 | | 24 | | 05'37" (+00'17") | 1008 / 24108 | 181 / 97 | | 25 | | 06'03" (+00'43") | 1008 / 25116 | 166 / 99 | | 26 | | 05'40" (+00'20") | 1006 / 26123 | 180 / 97 | | 27 | | 05'39" (+00'19") | 1003 / 27126 | 181 / 97 | | 28 | | 06'39" (+01'19") | 1006 / 28132 | 166 / 90 | | 29 | | 05'57" (+00'37") | 1000 / 29133 | 178 / 93 | | 30 | | 05'49" (+00'29") | 1005 / 30138 | 181 / 94 | | 31 | | 07'14" (+01'54") | 1002 / 31141 | 153 / 90 | | 32 | | 06'38" (+01'18") | 1006 / 32148 | 167 / 89 | | 33 | | 06'50" (+01'30") | 1004 / 33153 | 166 / 87 | | 34 | | 07'48" (+02'28") | 1008 / 34162 | 143 / 89 | | 35 | | 06'29" (+01'09") | 1001 / 35164 | 179 / 86 | | 36 | | 06'56" (+01'36") | 1001 / 36166 | 163 / 88 | | 37 | | 06'38" (+01'18") | 1000 / 37166 | 156 / 95 | | 38 | | 07'03" (+01'43") | 1002 / 38168 | 147 / 96 | | 39 | | 06'28" (+01'08") | 1006 / 39175 | 170 / 90 | | 40 | | 06'36" (+01'16") | 1002 / 40178 | 170 / 88 | | 41 | | 06'42" (+01'22") | 1005 / 41183 | 173 / 85 | | 42 | | 06'33" (+01'13") | 1004 / 42188 | 169 / 90 | | 43 | | 07'04" (+01'44") | 311 / 42499 | 145 / 97 |
 新竹fanny  今天熱身起跑都超順，涉水冰涼又有趣，但在水中小腿急著推進，水急又冰還帶點灰泥沙，賺到拖鞋一雙，開心後30公里就完了，沿路都有抽筋的感覺，不敢跑快，頂著太陽越來越熱，J大叫我自己跑，原以為他會追上來，他竟然跟著補給阿伯對喝起三杯啤酒，終點前看著一對跑友就這麼邊鼓勵邊超越我。回到終點遇到Anne，我們兩人一起上台領獎，二水，沒玩水真的可惜，好玩的賽事，值得參加，感謝志工與熱情的村民，讚！ 賽後評分: 賽道美，鄉民超熱情，300公尺水道好冰好好玩，熱情的志工們補水牽手深怕我們滑倒，辛苦了！ 給 5 星  11月累積里程 : 315.85 km  Ｂｒｏｏｋｓ gly12-2 累積 : 6889.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'32" | 00:10'52" | | 3 | 05'37" | 00:16'29" | | 4 | 05'37" | 00:22'06" | | 5 | 05'43" | 00:27'49" | | 6 | 05'33" | 00:33'22" | | 7 | 05'25" | 00:38'47" | | 8 | 05'45" | 00:44'32" | | 9 | 05'33" | 00:50'05" | | 10 | 05'55" | 00:56'00" | | 11 | 05'38" | 01:01'38" | | 12 | 05'42" | 01:07'20" | | 13 | 05'34" | 01:12'54" | | 14 | 05'37" | 01:18'31" | | 15 | 05'34" | 01:24'05" | | 16 | 05'50" | 01:29'55" | | 17 | 05'37" | 01:35'32" | | 18 | 05'34" | 01:41'06" | | 19 | 05'33" | 01:46'39" | | 20 | 12'54" | 01:59'33" | | 21 | 05'28" | 02:05'01" | | 22 | 06'05" | 02:11'06" | | 23 | 05'35" | 02:16'41" | | 24 | 05'38" | 02:22'19" | | 25 | 06'06" | 02:28'25" | | 26 | 05'43" | 02:34'08" | | 27 | 05'44" | 02:39'52" | | 28 | 06'38" | 02:46'30" | | 29 | 06'02" | 02:52'32" | | 30 | 05'47" | 02:58'19" | | 31 | 07'16" | 03:05'35" | | 32 | 06'40" | 03:12'15" | | 33 | 06'57" | 03:19'12" | | 34 | 07'47" | 03:26'59" | | 35 | 06'33" | 03:33'32" | | 36 | 06'56" | 03:40'28" | | 37 | 06'39" | 03:47'07" | | 38 | 07'01" | 03:54'08" | | 39 | 06'35" | 04:00'43" | | 40 | 06'39" | 04:07'22" | | 41 | 06'41" | 04:14'03" | | 42 | 06'34" | 04:20'37" | | 42.3 | 07'52" | 04:23'04" |
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