|  全馬 | 04:57:49 | 07:03/km | 第19馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:57:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" | 01:02'08" | | 00:31'30" (+00'52") | | 00:31'03" (+00'25") | 01:02'16" (+00'08") | | 00:31'13" (+00'35") | | 00:35'40" (+05'02") | 01:15'20" (+13'12") | | 00:39'40" (+09'02") | | 00:39'21" (+08'43") | 01:16'50" (+14'42") | | 00:37'29" (+06'51") | |
日期: 2016-11-06 06:02 - 總爬升: 324 m - 天氣: 熱 - 平均心率: 135 - 卡路里: 1937 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'10") | 1000 / 1000 | | 2 | | 06'04" (+00'08") | 1000 / 2000 | | 3 | | 05'56" | 1000 / 3000 | | 4 | | 06'20" (+00'24") | 1000 / 4000 | | 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 | | 7 | | 06'58" (+01'02") | 1000 / 7000 | | 8 | | 05'56" | 1000 / 8000 | | 9 | | 06'22" (+00'26") | 1000 / 9000 | | 10 | | 06'01" (+00'05") | 1000 / 10000 | | 11 | | 06'21" (+00'25") | 1000 / 11000 | | 12 | | 05'56" | 1000 / 12000 | | 13 | | 06'22" (+00'26") | 1000 / 13000 | | 14 | | 06'22" (+00'26") | 1000 / 14000 | | 15 | | 06'07" (+00'11") | 1000 / 15000 | | 16 | | 05'57" (+00'01") | 1000 / 16000 | | 17 | | 06'10" (+00'14") | 1000 / 17000 | | 18 | | 06'14" (+00'18") | 1000 / 18000 | | 19 | | 06'29" (+00'33") | 1000 / 19000 | | 20 | | 06'21" (+00'25") | 1000 / 20000 | | 21 | | 07'03" (+01'07") | 1000 / 21000 | | 22 | | 06'18" (+00'22") | 1000 / 22000 | | 23 | | 08'20" (+02'24") | 1000 / 23000 | | 24 | | 06'12" (+00'16") | 1000 / 24000 | | 25 | | 07'44" (+01'48") | 1000 / 25000 | | 26 | | 07'18" (+01'22") | 1000 / 26000 | | 27 | | 06'36" (+00'40") | 1000 / 27000 | | 28 | | 10'48" (+04'52") | 1000 / 28000 | | 29 | | 06'44" (+00'48") | 1000 / 29000 | | 30 | | 08'11" (+02'15") | 1000 / 30000 | | 31 | | 06'48" (+00'52") | 1000 / 31000 | | 32 | | 06'59" (+01'03") | 1000 / 32000 | | 33 | | 07'50" (+01'54") | 1000 / 33000 | | 34 | | 07'15" (+01'19") | 1000 / 34000 | | 35 | | 10'26" (+04'30") | 1000 / 35000 | | 36 | | 07'04" (+01'08") | 1000 / 36000 | | 37 | | 08'14" (+02'18") | 1000 / 37000 | | 38 | | 07'03" (+01'07") | 1000 / 38000 | | 39 | | 07'05" (+01'09") | 1000 / 39000 | | 40 | | 08'01" (+02'05") | 1000 / 40000 | | 41 | | 07'23" (+01'27") | 1000 / 41000 | | 42 | | 08'23" (+02'27") | 1000 / 42000 | | 43 | | 12'14" (+06'18") | 1000 / 43000 |
賽前宣言: 加油-第一次連馬，希望順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 176.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'05" | 00:12'13" | | 3 | 05'57" | 00:18'10" | | 4 | 06'21" | 00:24'31" | | 5 | 06'07" | 00:30'38" | | 6 | 06'04" | 00:36'42" | | 7 | 06'59" | 00:43'41" | | 8 | 05'57" | 00:49'38" | | 9 | 06'22" | 00:56'00" | | 10 | 06'08" | 01:02'08" | | 11 | 06'15" | 01:08'23" | | 12 | 05'56" | 01:14'19" | | 13 | 06'23" | 01:20'42" | | 14 | 06'22" | 01:27'04" | | 15 | 06'07" | 01:33'11" | | 16 | 05'58" | 01:39'09" | | 17 | 06'10" | 01:45'19" | | 18 | 06'15" | 01:51'34" | | 19 | 06'29" | 01:58'03" | | 20 | 06'21" | 02:04'24" | | 21 | 07'04" | 02:11'28" | | 22 | 06'19" | 02:17'47" | | 23 | 08'20" | 02:26'07" | | 24 | 06'13" | 02:32'20" | | 25 | 07'44" | 02:40'04" | | 26 | 07'19" | 02:47'23" | | 27 | 06'36" | 02:53'59" | | 28 | 10'49" | 03:04'48" | | 29 | 06'44" | 03:11'32" | | 30 | 08'12" | 03:19'44" | | 31 | 06'49" | 03:26'33" | | 32 | 06'59" | 03:33'32" | | 33 | 07'51" | 03:41'23" | | 34 | 07'16" | 03:48'39" | | 35 | 10'26" | 03:59'05" | | 36 | 07'05" | 04:06'10" | | 37 | 08'14" | 04:14'24" | | 38 | 07'11" | 04:21'35" | | 39 | 06'58" | 04:28'33" | | 40 | 08'01" | 04:36'34" | | 41 | 07'24" | 04:43'58" | | 42 | 08'24" | 04:52'22" | | 43 | 12'14" | 05:04'36" | | 43.0 | 13'56" | 05:04'38" |
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