| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 312.36 km  Saucony PowerGrid Kinvara 7 累積 : 1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'06" | 00:10'16" | | 3 | 04'59" | 00:15'15" | | 4 | 04'59" | 00:20'14" | | 5 | 05'04" | 00:25'18" | | 6 | 05'06" | 00:30'24" | | 7 | 04'58" | 00:35'22" | | 8 | 05'02" | 00:40'24" | | 9 | 05'02" | 00:45'26" | | 10 | 05'03" | 00:50'29" | | 11 | 04'59" | 00:55'28" | | 12 | 05'01" | 01:00'29" | | 13 | 05'03" | 01:05'32" | | 14 | 05'07" | 01:10'39" | | 15 | 04'54" | 01:15'33" | | 16 | 05'07" | 01:20'40" | | 17 | 04'56" | 01:25'36" | | 18 | 04'59" | 01:30'35" | | 19 | 04'56" | 01:35'31" | | 20 | 04'58" | 01:40'29" | | 21 | 04'53" | 01:45'22" | | 22 | 04'53" | 01:50'15" | | 23 | 05'01" | 01:55'16" | | 24 | 04'53" | 02:00'09" | | 25 | 04'59" | 02:05'08" | | 26 | 04'57" | 02:10'05" | | 27 | 05'09" | 02:15'14" | | 28 | 05'01" | 02:20'15" | | 29 | 05'07" | 02:25'22" | | 30 | 05'03" | 02:30'25" | | 31 | 05'02" | 02:35'27" | | 32 | 05'23" | 02:40'50" | | 33 | 05'01" | 02:45'51" | | 34 | 05'12" | 02:51'03" | | 35 | 05'04" | 02:56'07" | | 36 | 05'12" | 03:01'19" | | 37 | 05'17" | 03:06'36" | | 38 | 05'08" | 03:11'44" | | 39 | 05'14" | 03:16'58" | | 40 | 05'34" | 03:22'32" | | 41 | 05'12" | 03:27'44" | | 42 | 05'28" | 03:33'12" | | 42.5 | 05'08" | 03:35'41" |
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