|  全馬 | 04:36:06 | 06:32/km | 第92馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:36:06 | | 總名次 | 323 / 1500 | | 分組名次 | 84 / 443 | | 平均速度 | 06:32/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" (+01'08") | 01:01'23" | | 00:30'18" (+00'21") | | 00:31'14" (+01'17") | 01:16'09" (+14'46") | | 00:44'55" (+14'58") | | 00:31'21" (+01'24") | 01:01'41" (+00'18") | | 00:30'20" (+00'23") | | 00:32'46" (+02'49") | 01:02'43" (+01'20") | | 00:29'57" | |
日期: 2016-11-06 06:30 - 總爬升: 184 m - 平均心率: 99 - 卡路里: 2282 Cal - 總步數: 41783 - 平均步頻: 151 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'17") | 1001 / 1001 | 155 / 92 | | 2 | | 05'52" (+00'13") | 1008 / 2009 | 170 / 99 | | 3 | | 06'18" (+00'39") | 1001 / 3010 | 158 / 99 | | 4 | | 05'58" (+00'19") | 1004 / 4015 | 170 / 98 | | 5 | | 05'52" (+00'13") | 1003 / 5018 | 169 / 100 |
| 6 | | 06'17" (+00'38") | 1001 / 6020 | 158 / 100 | | 7 | | 05'44" (+00'05") | 1006 / 7027 | 169 / 102 | | 8 | | 05'55" (+00'16") | 1005 / 8032 | 169 / 99 | | 9 | | 05'51" (+00'12") | 1000 / 9032 | 168 / 101 | | 10 | | 06'23" (+00'44") | 1007 / 10040 | 152 / 102 | | 11 | | 05'52" (+00'13") | 1005 / 11046 | 167 / 101 | | 12 | | 06'00" (+00'21") | 1009 / 12055 | 167 / 99 | | 13 | | 07'39" (+02'00") | 1004 / 13059 | 129 / 100 | | 14 | | 05'49" (+00'10") | 1003 / 14063 | 168 / 101 | | 15 | | 05'43" (+00'04") | 1003 / 15066 | 168 / 103 | | 16 | | 06'41" (+01'02") | 1007 / 16073 | 145 / 103 | | 17 | | 05'51" (+00'12") | 1003 / 17077 | 168 / 101 | | 18 | | 05'57" (+00'18") | 1004 / 18081 | 167 / 99 | | 19 | | 06'59" (+01'20") | 1004 / 19085 | 140 / 101 | | 20 | | 19'44" (+14'05") | 1006 / 20091 | 45 / 111 | | 21 | | 06'00" (+00'21") | 1001 / 21093 | 160 / 103 | | 22 | | 06'36" (+00'57") | 1004 / 22098 | 146 / 103 | | 23 | | 05'46" (+00'07") | 1000 / 23099 | 167 / 103 | | 24 | | 05'57" (+00'18") | 1004 / 24104 | 164 / 102 | | 25 | | 06'47" (+01'08") | 1006 / 25110 | 141 / 104 | | 26 | | 05'47" (+00'08") | 1002 / 26113 | 168 / 102 | | 27 | | 05'46" (+00'07") | 1000 / 27113 | 168 / 102 | | 28 | | 06'47" (+01'08") | 1000 / 28114 | 149 / 98 | | 29 | | 05'57" (+00'18") | 1004 / 29118 | 167 / 100 | | 30 | | 05'58" (+00'19") | 1000 / 30118 | 167 / 100 | | 31 | | 07'51" (+02'12") | 1006 / 31124 | 126 / 101 | | 32 | | 06'01" (+00'22") | 1005 / 32130 | 166 / 99 | | 33 | | 06'02" (+00'23") | 1005 / 33135 | 168 / 98 | | 34 | | 06'45" (+01'06") | 1007 / 34142 | 150 / 98 | | 35 | | 05'55" (+00'16") | 1006 / 35149 | 167 / 100 | | 36 | | 06'21" (+00'42") | 1004 / 36153 | 152 / 102 | | 37 | | 06'18" (+00'39") | 1007 / 37160 | 155 / 101 | | 38 | | 05'44" (+00'05") | 1009 / 38170 | 163 / 106 | | 39 | | 05'39" | 1003 / 39173 | 168 / 104 | | 40 | | 05'43" (+00'04") | 1002 / 40175 | 166 / 104 | | 41 | | 06'09" (+00'30") | 1002 / 41177 | 158 / 102 | | 42 | | 05'42" (+00'03") | 1006 / 42184 | 168 / 103 | | 43 | | 05'23" | 275 / 42460 | 166 / 111 |
賽前宣言: 跑水 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 380.29 km  ASICS GEL-CUMULUS 16 累積 : 2483.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'52" | 00:12'49" | | 3 | 06'22" | 00:19'11" | | 4 | 06'00" | 00:25'11" | | 5 | 05'54" | 00:31'05" | | 6 | 06'18" | 00:37'23" | | 7 | 05'44" | 00:43'07" | | 8 | 05'57" | 00:49'04" | | 9 | 05'56" | 00:55'00" | | 10 | 06'23" | 01:01'23" | | 11 | 05'55" | 01:07'18" | | 12 | 06'03" | 01:13'21" | | 13 | 07'40" | 01:21'01" | | 14 | 05'51" | 01:26'52" | | 15 | 05'45" | 01:32'37" | | 16 | 06'42" | 01:39'19" | | 17 | 05'53" | 01:45'12" | | 18 | 05'56" | 01:51'08" | | 19 | 07'02" | 01:58'10" | | 20 | 19'22" | 02:17'32" | | 21 | 06'16" | 02:23'48" | | 22 | 06'38" | 02:30'26" | | 23 | 05'47" | 02:36'13" | | 24 | 05'59" | 02:42'12" | | 25 | 06'41" | 02:48'53" | | 26 | 05'52" | 02:54'45" | | 27 | 05'46" | 03:00'31" | | 28 | 06'49" | 03:07'20" | | 29 | 05'55" | 03:13'15" | | 30 | 05'58" | 03:19'13" | | 31 | 07'54" | 03:27'07" | | 32 | 06'01" | 03:33'08" | | 33 | 06'04" | 03:39'12" | | 34 | 06'48" | 03:46'00" | | 35 | 05'59" | 03:51'59" | | 36 | 06'24" | 03:58'23" | | 37 | 06'21" | 04:04'44" | | 38 | 05'44" | 04:10'28" | | 39 | 05'48" | 04:16'16" | | 40 | 05'40" | 04:21'56" | | 41 | 05'50" | 04:27'46" | | 42 | 06'03" | 04:33'49" | | 42.3 | 08'28" | 04:36'09" |
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