| 全馬 | 03:31:18 | 05:00/km | 第11馬官方成績 | 日期 | 2016-11-06 | 成績 | 03:31:18 | 總名次 | - / - | 分組名次 | 10 / - | 平均速度 | 05:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'30" (+00'07") | 00:44'55" | | 00:22'25" (+00'02") | | 00:22'23" | 00:46'53" (+01'58") | | 00:24'30" (+02'07") | | 00:24'24" (+02'01") | 00:48'45" (+03'50") | | 00:24'21" (+01'58") | | 00:30'45" (+08'22") | 00:56'49" (+11'54") | | 00:26'04" (+03'41") | |
日期: 2016-11-06 06:02 - 總爬升: 413 m - 卡路里: 2354 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'29" (+00'11") | 1000 / 1000 | 2 | | 04'35" (+00'17") | 1000 / 2000 | 3 | | 04'25" (+00'07") | 1000 / 3000 | 4 | | 04'32" (+00'14") | 1000 / 4000 | 5 | | 04'26" (+00'08") | 1000 / 5000 |
6 | | 04'26" (+00'08") | 1000 / 6000 | 7 | | 04'23" (+00'05") | 1000 / 7000 | 8 | | 04'30" (+00'12") | 1000 / 8000 | 9 | | 04'32" (+00'14") | 1000 / 9000 | 10 | | 04'31" (+00'13") | 1000 / 10000 | 11 | | 04'28" (+00'10") | 1000 / 11000 | 12 | | 04'26" (+00'08") | 1000 / 12000 | 13 | | 04'31" (+00'13") | 1000 / 13000 | 14 | | 04'26" (+00'08") | 1000 / 14000 | 15 | | 04'30" (+00'12") | 1000 / 15000 | 16 | | 06'24" (+02'06") | 1000 / 16000 | 17 | | 04'18" | 1000 / 17000 | 18 | | 04'28" (+00'10") | 1000 / 18000 | 19 | | 04'32" (+00'14") | 1000 / 19000 | 20 | | 04'45" (+00'27") | 1000 / 20000 | 21 | | 04'50" (+00'32") | 1000 / 21000 | 22 | | 04'42" (+00'24") | 1000 / 22000 | 23 | | 04'55" (+00'37") | 1000 / 23000 | 24 | | 04'37" (+00'19") | 1000 / 24000 | 25 | | 05'17" (+00'59") | 1000 / 25000 | 26 | | 04'45" (+00'27") | 1000 / 26000 | 27 | | 04'47" (+00'29") | 1000 / 27000 | 28 | | 04'54" (+00'36") | 1000 / 28000 | 29 | | 04'42" (+00'24") | 1000 / 29000 | 30 | | 05'10" (+00'52") | 1000 / 30000 | 31 | | 05'39" (+01'21") | 1000 / 31000 | 32 | | 06'11" (+01'53") | 1000 / 32000 | 33 | | 04'59" (+00'41") | 1000 / 33000 | 34 | | 06'05" (+01'47") | 1000 / 34000 | 35 | | 07'49" (+03'31") | 1000 / 35000 | 36 | | 04'54" (+00'36") | 1000 / 36000 | 37 | | 05'08" (+00'50") | 1000 / 37000 | 38 | | 05'13" (+00'55") | 1000 / 38000 | 39 | | 05'13" (+00'55") | 1000 / 39000 | 40 | | 05'33" (+01'15") | 1000 / 40000 | 41 | | 05'26" (+01'08") | 1000 / 41000 | 42 | | 05'14" (+00'56") | 1000 / 42000 | 43 | | 05'02" (+00'44") | 642 / 42642 |
11月累積里程 : 265.84 km adidas takumi boost Sen2 累積 : 116.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'36" | 00:09'05" | 3 | 04'26" | 00:13'31" | 4 | 04'33" | 00:18'04" | 5 | 04'26" | 00:22'30" | 6 | 04'27" | 00:26'57" | 7 | 04'23" | 00:31'20" | 8 | 04'30" | 00:35'50" | 9 | 04'34" | 00:40'24" | 10 | 04'31" | 00:44'55" | 11 | 04'28" | 00:49'23" | 12 | 04'26" | 00:53'49" | 13 | 04'32" | 00:58'21" | 14 | 04'27" | 01:02'48" | 15 | 04'30" | 01:07'18" | 16 | 06'25" | 01:13'43" | 17 | 04'18" | 01:18'01" | 18 | 04'28" | 01:22'29" | 19 | 04'33" | 01:27'02" | 20 | 04'46" | 01:31'48" | 21 | 04'50" | 01:36'38" | 22 | 04'42" | 01:41'20" | 23 | 04'56" | 01:46'16" | 24 | 04'38" | 01:50'54" | 25 | 05'18" | 01:56'12" | 26 | 04'45" | 02:00'57" | 27 | 04'48" | 02:05'45" | 28 | 04'54" | 02:10'39" | 29 | 04'43" | 02:15'22" | 30 | 05'11" | 02:20'33" | 31 | 05'40" | 02:26'13" | 32 | 06'11" | 02:32'24" | 33 | 04'59" | 02:37'23" | 34 | 06'05" | 02:43'28" | 35 | 07'50" | 02:51'18" | 36 | 04'55" | 02:56'13" | 37 | 05'08" | 03:01'21" | 38 | 05'14" | 03:06'35" | 39 | 05'13" | 03:11'48" | 40 | 05'34" | 03:17'22" | 41 | 05'26" | 03:22'48" | 42 | 05'15" | 03:28'03" | 42.6 | 05'03" | 03:31'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|