|  100.0 km | 15:04:41 | 09:02/km | 第45馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 15:04:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+02'17") | 01:17'13" (+13'50") | | 00:43'39" (+12'22") | | 00:44'22" (+13'05") | 01:21'51" (+18'28") | | 00:37'29" (+06'12") | | 00:31'17" | 01:03'23" | | 00:32'06" (+00'49") | | 00:33'25" (+02'08") | 01:18'19" (+14'56") | | 00:44'54" (+13'37") | | 00:57'14" (+25'57") | 01:36'56" (+33'33") | | 00:39'42" (+08'25") | | 00:55'45" (+24'28") | 01:45'19" (+41'56") | | 00:49'34" (+18'17") | | 00:44'32" (+13'15") | 01:28'08" (+24'45") | | 00:43'36" (+12'19") | | 01:00'17" (+29'00") | 01:47'44" (+44'21") | | 00:47'27" (+16'10") | | 00:40'36" (+09'19") | 01:28'17" (+24'54") | | 00:47'41" (+16'24") | | 00:59'18" (+28'01") | 01:37'23" (+34'00") | | 00:38'05" (+06'48") | |
日期: 2016-11-05 06:01 - 總爬升: 2306 m - 平均心率: 61 - 卡路里: 6022 Cal - 溫度: 20°C - 濕度: 88%  新北市大偉  優質賽事,第二年參賽,一樣從日出到日落,今年有熱到,白天跑不動,只好等太陽下山再來趕進度,總算比去年進步20多分鐘,明年再接再厲 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 332.98 km  Brooks Trance 10 累積 : 2359.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'35" | 00:13'06" | | 3 | 07'04" | 00:20'10" | | 4 | 06'41" | 00:26'51" | | 5 | 06'43" | 00:33'34" | | 6 | 06'46" | 00:40'20" | | 7 | 07'28" | 00:47'48" | | 8 | 11'55" | 00:59'43" | | 9 | 09'11" | 01:08'54" | | 10 | 08'19" | 01:17'13" | | 11 | 09'09" | 01:26'22" | | 12 | 09'42" | 01:36'04" | | 13 | 08'52" | 01:44'56" | | 14 | 08'30" | 01:53'26" | | 15 | 08'09" | 02:01'35" | | 16 | 11'37" | 02:13'12" | | 17 | 06'32" | 02:19'44" | | 18 | 06'18" | 02:26'02" | | 19 | 07'05" | 02:33'07" | | 20 | 05'57" | 02:39'04" | | 21 | 05'58" | 02:45'02" | | 22 | 06'01" | 02:51'03" | | 23 | 06'29" | 02:57'32" | | 24 | 06'43" | 03:04'15" | | 25 | 06'06" | 03:10'21" | | 26 | 06'08" | 03:16'29" | | 27 | 06'22" | 03:22'51" | | 28 | 05'36" | 03:28'27" | | 29 | 06'06" | 03:34'33" | | 30 | 07'54" | 03:42'27" | | 31 | 06'21" | 03:48'48" | | 32 | 05'44" | 03:54'32" | | 33 | 05'50" | 04:00'22" | | 34 | 06'50" | 04:07'12" | | 35 | 08'40" | 04:15'52" | | 36 | 06'59" | 04:22'51" | | 37 | 07'37" | 04:30'28" | | 38 | 08'20" | 04:38'48" | | 39 | 08'16" | 04:47'04" | | 40 | 13'42" | 05:00'46" | | 41 | 12'14" | 05:13'00" | | 42 | 12'37" | 05:25'37" | | 43 | 10'58" | 05:36'35" | | 44 | 12'26" | 05:49'01" | | 45 | 08'59" | 05:58'00" | | 46 | 08'30" | 06:06'30" | | 47 | 07'30" | 06:14'00" | | 48 | 07'49" | 06:21'49" | | 49 | 07'50" | 06:29'39" | | 50 | 08'03" | 06:37'42" | | 51 | 07'33" | 06:45'15" | | 52 | 12'02" | 06:57'17" | | 53 | 09'43" | 07:07'00" | | 54 | 10'54" | 07:17'54" | | 55 | 15'33" | 07:33'27" | | 56 | 10'34" | 07:44'01" | | 57 | 09'35" | 07:53'36" | | 58 | 10'16" | 08:03'52" | | 59 | 08'08" | 08:12'00" | | 60 | 11'01" | 08:23'01" | | 61 | 09'33" | 08:32'34" | | 62 | 11'55" | 08:44'29" | | 63 | 08'33" | 08:53'02" | | 64 | 07'21" | 09:00'23" | | 65 | 07'10" | 09:07'33" | | 66 | 07'14" | 09:14'47" | | 67 | 07'50" | 09:22'37" | | 68 | 10'18" | 09:32'55" | | 69 | 08'22" | 09:41'17" | | 70 | 09'52" | 09:51'09" | | 71 | 11'06" | 10:02'15" | | 72 | 10'15" | 10:12'30" | | 73 | 16'51" | 10:29'21" | | 74 | 10'19" | 10:39'40" | | 75 | 11'46" | 10:51'26" | | 76 | 12'13" | 11:03'39" | | 77 | 10'44" | 11:14'23" | | 78 | 09'35" | 11:23'58" | | 79 | 07'35" | 11:31'33" | | 80 | 07'20" | 11:38'53" | | 81 | 07'06" | 11:45'59" | | 82 | 08'43" | 11:54'42" | | 83 | 07'03" | 12:01'45" | | 84 | 08'45" | 12:10'30" | | 85 | 08'59" | 12:19'29" | | 86 | 07'50" | 12:27'19" | | 87 | 09'40" | 12:36'59" | | 88 | 09'03" | 12:46'02" | | 89 | 10'47" | 12:56'49" | | 90 | 10'21" | 13:07'10" | | 91 | 11'11" | 13:18'21" | | 92 | 11'50" | 13:30'11" | | 93 | 11'19" | 13:41'30" | | 94 | 14'09" | 13:55'39" | | 95 | 10'49" | 14:06'28" | | 96 | 09'18" | 14:15'46" | | 97 | 07'30" | 14:23'16" | | 98 | 07'58" | 14:31'14" | | 99 | 06'31" | 14:37'45" | | 100 | 06'48" | 14:44'33" | | 101 | 07'02" | 14:51'35" | | 102 | 07'27" | 14:59'02" | | 102.0 | 297'22" | 15:04'41" |
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