19.6 km | 02:24:39 | 07:22/km日期: 2016-10-30 08:00 - 總爬升: 360 m - 卡路里: 1384 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 08'00" / 07'02" / 08'31" / 06'44" / 09'15" / 08'05" / 10'16" / 07'11" / 07'25" / 05'18" / 05'47" / 05'35" / 11'54" / 05'39" / 06'06" / 05'58" / 08'39" / 07'23" / 06'01" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'43") | 1000 / 1000 |
| 2 | | 07'02" (+01'45") | 1000 / 2000 |
| 3 | | 08'30" (+03'13") | 1000 / 3000 |
| 4 | | 06'44" (+01'27") | 1000 / 4000 |
| 5 | | 09'13" (+03'56") | 1000 / 5000 |
| 6 | | 08'06" (+02'49") | 1000 / 6000 |
| 7 | | 10'15" (+04'58") | 1000 / 7000 |
| 8 | | 07'11" (+01'54") | 1000 / 8000 |
| 9 | | 07'25" (+02'08") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'46" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 11'53" (+06'36") | 1000 / 13000 |
| 14 | | 05'38" (+00'21") | 1000 / 14000 |
| 15 | | 06'05" (+00'48") | 1000 / 15000 |
| 16 | | 05'58" (+00'41") | 1000 / 16000 |
| 17 | | 08'39" (+03'22") | 1000 / 17000 |
| 18 | | 07'22" (+02'05") | 1000 / 18000 |
| 19 | | 06'01" (+00'44") | 1000 / 19000 |
| 20 | | 06'12" (+00'55") | 618 / 19618 |
10月累積里程 :
161.25 km 
小侯牌 Zero V01 累積 :
11670.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'02" | 00:15'02" |
| 3 | 08'31" | 00:23'33" |
| 4 | 06'44" | 00:30'17" |
| 5 | 09'15" | 00:39'32" |
| 6 | 08'05" | 00:47'37" |
| 7 | 10'16" | 00:57'53" |
| 8 | 07'11" | 01:05'04" |
| 9 | 07'25" | 01:12'29" |
| 10 | 05'18" | 01:17'47" |
| 11 | 05'47" | 01:23'34" |
| 12 | 05'35" | 01:29'09" |
| 13 | 11'54" | 01:41'03" |
| 14 | 05'39" | 01:46'42" |
| 15 | 06'06" | 01:52'48" |
| 16 | 05'58" | 01:58'46" |
| 17 | 08'39" | 02:07'25" |
| 18 | 07'23" | 02:14'48" |
| 19 | 06'01" | 02:20'49" |
| 19.6 | 06'13" | 02:24'40" |
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