|  全馬 | 03:32:56 | 05:02/km | 第2馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:32:56 | | 總名次 | 50 / 1487 | | 分組名次 | 21 / 503 | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'36" (+00'13") | 00:49'39" (+00'47") | | 00:25'03" (+00'40") | | 00:24'29" (+00'06") | 00:48'52" | | 00:24'23" | | 00:24'25" (+00'02") | 00:49'26" (+00'34") | | 00:25'01" (+00'38") | | 00:26'36" (+02'13") | 00:52'41" (+03'49") | | 00:26'05" (+01'42") | |
日期: 2016-11-06 06:02 - 平均心率: 148 - 卡路里: 2376 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'03") | 1000 / 1000 | | 2 | | 05'00" (+00'17") | 1000 / 2000 | | 3 | | 04'52" (+00'09") | 1000 / 3000 | | 4 | | 05'03" (+00'20") | 1000 / 4000 | | 5 | | 04'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 | | 7 | | 04'47" (+00'04") | 1000 / 7000 | | 8 | | 04'55" (+00'12") | 1000 / 8000 | | 9 | | 04'56" (+00'13") | 1000 / 9000 | | 10 | | 05'23" (+00'40") | 1000 / 10000 | | 11 | | 04'51" (+00'08") | 1000 / 11000 | | 12 | | 04'49" (+00'06") | 1000 / 12000 | | 13 | | 04'57" (+00'14") | 1000 / 13000 | | 14 | | 04'59" (+00'16") | 1000 / 14000 | | 15 | | 04'50" (+00'07") | 1000 / 15000 | | 16 | | 04'52" (+00'09") | 1000 / 16000 | | 17 | | 04'51" (+00'08") | 1000 / 17000 | | 18 | | 04'50" (+00'07") | 1000 / 18000 | | 19 | | 04'54" (+00'11") | 1000 / 19000 | | 20 | | 04'53" (+00'10") | 1000 / 20000 | | 21 | | 04'55" (+00'12") | 1000 / 21000 | | 22 | | 04'46" (+00'03") | 1000 / 22000 | | 23 | | 05'01" (+00'18") | 1000 / 23000 | | 24 | | 04'43" | 1000 / 24000 | | 25 | | 04'58" (+00'15") | 1000 / 25000 | | 26 | | 04'51" (+00'08") | 1000 / 26000 | | 27 | | 04'57" (+00'14") | 1000 / 27000 | | 28 | | 04'58" (+00'15") | 1000 / 28000 | | 29 | | 04'56" (+00'13") | 1000 / 29000 | | 30 | | 05'16" (+00'33") | 1000 / 30000 | | 31 | | 05'06" (+00'23") | 1000 / 31000 | | 32 | | 05'27" (+00'44") | 1000 / 32000 | | 33 | | 05'05" (+00'22") | 1000 / 33000 | | 34 | | 05'17" (+00'34") | 1000 / 34000 | | 35 | | 05'39" (+00'56") | 1000 / 35000 | | 36 | | 05'10" (+00'27") | 1000 / 36000 | | 37 | | 05'13" (+00'30") | 1000 / 37000 | | 38 | | 05'14" (+00'31") | 1000 / 38000 | | 39 | | 05'08" (+00'25") | 1000 / 39000 | | 40 | | 05'17" (+00'34") | 1000 / 40000 | | 41 | | 05'08" (+00'25") | 1000 / 41000 | | 42 | | 04'52" (+00'09") | 1000 / 42000 | | 43 | | 04'50" (+00'07") | 481 / 42481 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 346.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 05'00" | 00:09'46" | | 3 | 04'53" | 00:14'39" | | 4 | 05'04" | 00:19'43" | | 5 | 04'53" | 00:24'36" | | 6 | 05'00" | 00:29'36" | | 7 | 04'47" | 00:34'23" | | 8 | 04'56" | 00:39'19" | | 9 | 04'57" | 00:44'16" | | 10 | 05'23" | 00:49'39" | | 11 | 04'51" | 00:54'30" | | 12 | 04'50" | 00:59'20" | | 13 | 04'58" | 01:04'18" | | 14 | 04'59" | 01:09'17" | | 15 | 04'51" | 01:14'08" | | 16 | 04'53" | 01:19'01" | | 17 | 04'51" | 01:23'52" | | 18 | 04'51" | 01:28'43" | | 19 | 04'54" | 01:33'37" | | 20 | 04'54" | 01:38'31" | | 21 | 04'55" | 01:43'26" | | 22 | 04'47" | 01:48'13" | | 23 | 05'01" | 01:53'14" | | 24 | 04'43" | 01:57'57" | | 25 | 04'59" | 02:02'56" | | 26 | 04'52" | 02:07'48" | | 27 | 04'58" | 02:12'46" | | 28 | 04'58" | 02:17'44" | | 29 | 04'57" | 02:22'41" | | 30 | 05'16" | 02:27'57" | | 31 | 05'06" | 02:33'03" | | 32 | 05'28" | 02:38'31" | | 33 | 05'05" | 02:43'36" | | 34 | 05'18" | 02:48'54" | | 35 | 05'39" | 02:54'33" | | 36 | 05'10" | 02:59'43" | | 37 | 05'14" | 03:04'57" | | 38 | 05'14" | 03:10'11" | | 39 | 05'09" | 03:15'20" | | 40 | 05'18" | 03:20'38" | | 41 | 05'08" | 03:25'46" | | 42 | 04'53" | 03:30'39" | | 42.5 | 04'48" | 03:32'58" |
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