李君唐 2016/11/06 訓練日誌

李君唐新竹
ID 200945

39 位追隨者

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李君唐

全馬 | 04:00:00 | 05:41/km | 第8馬

2016戀戀二水跑水馬拉松

官方成績
日期	2016-11-06
成績	04:00:00
總名次	154 / 1500
分組名次	- / -
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'12")

00:27'12" (+02'47")

00:51'48" (+01'42")

10 km

(00:51'48")

00:24'36" (+00'11")

15 km

(01:16'13")

00:24'25"

00:50'06"

20 km

(01:41'54")

00:25'41" (+01'16")

25 km

(02:08'50")

00:26'56" (+02'31")

00:56'05" (+05'59")

30 km

(02:37'59")

00:29'09" (+04'44")

35 km

(03:11'12")

00:33'13" (+08'48")

01:05'06" (+15'00")

40 km

(03:43'05")

00:31'53" (+07'28")

Finish

(04:00:00)

日期: 2016-11-06 06:35 - 總爬升: 138 m - 卡路里: 2285 Cal - 總步數: 41532 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'58"

(05'58")

05'56" (+01'19")

1003 / 1003

169 / 99

05'48"

(11'46")

05'46" (+01'09")

1003 / 2006

171 / 100

05'28"

(17'14")

05'25" (+00'48")

1008 / 3015

175 / 105

05'07"

(22'21")

05'06" (+00'29")

1000 / 4015

179 / 109

04'54"

(27'15")

04'51" (+00'14")

1006 / 5022

184 / 111

展開計圈分析

04'51"

(32'06")

04'48" (+00'11")

1009 / 6032

185 / 111

04'46"

(36'52")

04'43" (+00'06")

1009 / 7041

183 / 115

04'57"

(41'49")

04'56" (+00'19")

1000 / 8041

182 / 110

05'00"

(46'49")

04'59" (+00'22")

1000 / 9042

181 / 110

05'02"

(51'51")

05'00" (+00'23")

1004 / 10046

181 / 109

05'03"

(56'54")

05'01" (+00'24")

1006 / 11052

182 / 109

05'06"

(01:02'00")

05'04" (+00'27")

1003 / 12056

179 / 109

04'50"

(01:06'50")

04'48" (+00'11")

1005 / 13062

188 / 110

04'49"

(01:11'39")

04'47" (+00'10")

1004 / 14066

184 / 113

04'40"

(01:16'19")

04'37"

1008 / 15075

185 / 116

05'17"

(01:21'36")

05'16" (+00'39")

1002 / 16078

168 / 112

04'51"

(01:26'27")

04'50" (+00'13")

1002 / 17080

181 / 113

04'48"

(01:31'15")

04'45" (+00'08")

1007 / 18087

184 / 114

05'20"

(01:36'35")

05'18" (+00'41")

1003 / 19091

170 / 110

05'22"

(01:41'57")

05'19" (+00'42")

1008 / 20099

175 / 106

05'03"

(01:47'00")

05'02" (+00'25")

1002 / 21102

180 / 109

05'49"

(01:52'49")

05'45" (+01'08")

1010 / 22112

162 / 107

05'10"

(01:57'59")

05'05" (+00'28")

1013 / 23125

178 / 109

05'16"

(02:03'15")

05'15" (+00'38")

1000 / 24126

176 / 107

05'39"

(02:08'54")

05'38" (+01'01")

1000 / 25126

170 / 104

05'31"

(02:14'25")

05'29" (+00'52")

1003 / 26130

175 / 103

05'19"

(02:19'44")

05'18" (+00'41")

1001 / 27131

178 / 105

06'45"

(02:26'29")

06'43" (+02'06")

1002 / 28134

152 / 97

05'50"

(02:32'19")

05'48" (+01'11")

1004 / 29139

174 / 98

05'50"

(02:38'09")

05'46" (+01'09")

1009 / 30148

174 / 99

06'57"

(02:45'06")

06'57" (+02'20")

1000 / 31148

156 / 91

06'18"

(02:51'24")

06'16" (+01'39")

1004 / 32152

171 / 92

06'20"

(02:57'44")

06'18" (+01'41")

1004 / 33157

172 / 91

07'00"

(03:04'44")

06'59" (+02'22")

1001 / 34159

167 / 85

06'40"

(03:11'24")

06'38" (+02'01")

1004 / 35163

172 / 87

06'29"

(03:17'53")

06'25" (+01'48")

1007 / 36171

165 / 94

06'09"

(03:24'02")

06'07" (+01'30")

1005 / 37176

173 / 94

06'13"

(03:30'15")

06'12" (+01'35")

1000 / 38177

172 / 93

06'27"

(03:36'42")

06'26" (+01'49")

1000 / 39178

169 / 91

06'34"

(03:43'16")

06'33" (+01'56")

1000 / 40179

168 / 90

07'19"

(03:50'35")

07'19" (+02'42")

1000 / 41179

162 / 84

07'38"

(03:58'13")

07'36" (+02'59")

1003 / 42182

142 / 92

01'47"

(04:00'00")

05'38" (+01'01")

316 / 42499

174 / 101

11月累積里程 : 141.47 km

Mizuno WAVE CRUISE JAPAN 累積 : 968.8 km

MW Watch 上傳 | 8 years ago

Daisy, 吳念祖和其他 10 人說推

留言

terresa 全馬先生"了不起,恭喜完賽°

2016-11-07 09:33 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'48"	00:11'46"
3	05'25"	00:17'11"
4	05'10"	00:22'21"
5	04'51"	00:27'12"
6	04'51"	00:32'03"
7	04'46"	00:36'49"
8	05'00"	00:41'49"
9	05'00"	00:46'49"
10	04'59"	00:51'48"
11	05'03"	00:56'51"
12	05'06"	01:01'57"
13	04'50"	01:06'47"
14	04'49"	01:11'36"
15	04'37"	01:16'13"
16	05'20"	01:21'33"
17	04'51"	01:26'24"
18	04'45"	01:31'09"
19	05'23"	01:36'32"
20	05'22"	01:41'54"
21	05'03"	01:46'57"
22	05'45"	01:52'42"
23	05'10"	01:57'52"
24	05'20"	02:03'12"
25	05'38"	02:08'50"
26	05'29"	02:14'19"
27	05'18"	02:19'37"
28	06'45"	02:26'22"
29	05'50"	02:32'12"
30	05'47"	02:37'59"
31	06'59"	02:44'58"
32	06'16"	02:51'14"
33	06'21"	02:57'35"
34	06'59"	03:04'34"
35	06'38"	03:11'12"
36	06'27"	03:17'39"
37	06'14"	03:23'53"
38	06'11"	03:30'04"
39	06'26"	03:36'30"
40	06'35"	03:43'05"
41	07'17"	03:50'22"
42	07'39"	03:58'01"
42.3	06'16"	04:00'00"