13.4 km | 01:10:42 | 05:16/km日期: 2016-11-08 06:19 - 總爬升: 142 m - 卡路里: 585 Cal - 總步數: 13958 - 平均步頻: 197 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 80%
Pace: 05'40" / 05'17" / 05'16" / 04'57" / 05'07" / 04'50" / 04'50" / 05'48" / 05'48" / 05'19" / 05'25" / 05'17" / 04'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'47") | 1007 / 1007 | 195 / 90 |
| 2 | | 05'14" (+00'24") | 1008 / 2016 | 196 / 97 |
| 3 | | 05'16" (+00'26") | 1012 / 3028 | 195 / 96 |
| 4 | | 04'53" (+00'03") | 1008 / 4037 | 197 / 103 |
| 5 | | 05'03" (+00'13") | 1001 / 5038 | 198 / 99 |
| 6 | | 04'50" | 1010 / 6049 | 199 / 103 |
| 7 | | 04'59" (+00'09") | 1008 / 7057 | 201 / 99 |
| 8 | | 05'45" (+00'55") | 1010 / 8067 | 194 / 89 |
| 9 | | 05'41" (+00'51") | 1010 / 9078 | 195 / 90 |
| 10 | | 05'25" (+00'35") | 1010 / 10088 | 197 / 93 |
| 11 | | 05'22" (+00'32") | 1008 / 11097 | 196 / 94 |
| 12 | | 05'15" (+00'25") | 1001 / 12098 | 199 / 95 |
| 13 | | 04'50" | 1003 / 13101 | 200 / 102 |
| 14 | | 04'51" (+00'01") | 388 / 13490 | 196 / 104 |
11月累積里程 :
296.71 km 
Brooks Purecadence 2 累積 :
1007.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 04'57" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 04'50" | 00:31'07" |
| 7 | 04'50" | 00:35'57" |
| 8 | 05'48" | 00:41'45" |
| 9 | 05'48" | 00:47'33" |
| 10 | 05'19" | 00:52'52" |
| 11 | 05'25" | 00:58'17" |
| 12 | 05'17" | 01:03'34" |
| 13 | 04'45" | 01:08'19" |
| 13.4 | 06'08" | 01:10'42" |
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