21.5 km | 07:08:44 | 19:55/km日期: 2025-01-25 08:15 - 總爬升: 395 m - 平均心率: 87 - 卡路里: 1859 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 93.7
Pace: 21'41" / 15'04" / 13'52" / 28'32" / 21'27" / 20'57" / 25'16" / 18'13" / 25'02" / 44'29" / 24'30" / 22'47" / 19'07" / 15'44" / 13'21" / 15'42" / 14'25" / 18'15" / 13'14" / 12'26" / 19'38" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'40" (+09'14") | 1000 / 1000 |
| 2 | | 15'04" (+02'38") | 1000 / 2000 |
| 3 | | 13'52" (+01'26") | 1000 / 3000 |
| 4 | | 28'31" (+16'05") | 1000 / 4000 |
| 5 | | 21'27" (+09'01") | 1000 / 5000 |
| 6 | | 20'57" (+08'31") | 1000 / 6000 |
| 7 | | 22'07" (+09'41") | 1000 / 7000 |
| 8 | | 18'12" (+05'46") | 1000 / 8000 |
| 9 | | 25'02" (+12'36") | 1000 / 9000 |
| 10 | | 44'28" (+32'02") | 1000 / 10000 |
| 11 | | 24'29" (+12'03") | 1000 / 11000 |
| 12 | | 22'47" (+10'21") | 1000 / 12000 |
| 13 | | 19'06" (+06'40") | 1000 / 13000 |
| 14 | | 15'44" (+03'18") | 1000 / 14000 |
| 15 | | 13'20" (+00'54") | 1000 / 15000 |
| 16 | | 15'42" (+03'16") | 1000 / 16000 |
| 17 | | 14'24" (+01'58") | 1000 / 17000 |
| 18 | | 18'15" (+05'49") | 1000 / 18000 |
| 19 | | 13'13" (+00'47") | 1000 / 19000 |
| 20 | | 12'26" | 1000 / 20000 |
| 21 | | 19'38" (+07'12") | 1000 / 21000 |
| 22 | | 15'57" (+03'31") | 511 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
74.99 km 
Mizuno Mizuno Wave Rider 25 累積 :
1648.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'41" | 00:21'41" |
| 2 | 15'04" | 00:36'45" |
| 3 | 13'52" | 00:50'37" |
| 4 | 28'32" | 01:19'09" |
| 5 | 21'27" | 01:40'36" |
| 6 | 20'57" | 02:01'33" |
| 7 | 25'16" | 02:26'49" |
| 8 | 18'13" | 02:45'02" |
| 9 | 25'02" | 03:10'04" |
| 10 | 44'29" | 03:54'33" |
| 11 | 24'30" | 04:19'03" |
| 12 | 22'47" | 04:41'50" |
| 13 | 19'07" | 05:00'57" |
| 14 | 15'44" | 05:16'41" |
| 15 | 13'21" | 05:30'02" |
| 16 | 15'42" | 05:45'44" |
| 17 | 14'25" | 06:00'09" |
| 18 | 18'15" | 06:18'24" |
| 19 | 13'14" | 06:31'38" |
| 20 | 12'26" | 06:44'04" |
| 21 | 19'38" | 07:03'42" |
| 21.5 | 15'58" | 07:11'52" |
展開計圈分析
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