8.4 km | 00:50:41 | 06:03/km日期: 2016-10-22 16:35 - 平均心率: 155 - 卡路里: 463 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 86%
Pace: 05'34" / 05'48" / 05'52" / 06'10" / 06'18" / 06'10" / 06'21" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'30") | 1000 / 1000 |
| 2 | | 17'40" (+12'37") | 56 / 1056 |
| 3 | | 05'03" | 1000 / 2056 |
| 4 | | 22'13" (+17'10") | 45 / 2101 |
| 5 | | 05'06" (+00'03") | 1000 / 3101 |
| 6 | | 20'43" (+15'40") | 48 / 3149 |
| 7 | | 05'06" (+00'03") | 1000 / 4149 |
| 8 | | 21'16" (+16'13") | 47 / 4196 |
| 9 | | 05'30" (+00'27") | 1000 / 5196 |
| 10 | | 17'52" (+12'49") | 55 / 5252 |
| 11 | | 05'33" (+00'30") | 1000 / 6252 |
| 12 | | 18'27" (+13'24") | 54 / 6306 |
| 13 | | 05'41" (+00'38") | 1000 / 7306 |
| 14 | | 21'58" (+16'55") | 45 / 7352 |
| 15 | | 05'59" (+00'56") | 1000 / 8352 |
| 16 | | 06'41" (+01'38") | 18 / 8371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 116.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 05'52" | 00:17'14" |
| 4 | 06'10" | 00:23'24" |
| 5 | 06'18" | 00:29'42" |
| 6 | 06'10" | 00:35'52" |
| 7 | 06'21" | 00:42'13" |
| 8 | 06'35" | 00:48'48" |
| 8.4 | 06'03" | 00:51'03" |
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