10.1 km | 00:58:22 | 05:47/km日期: 2016-11-09 08:40 - 地點: tko - 天氣: 20C - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71%
Pace: 06'08" / 05'30" / 05'41" / 05'33" / 05'19" / 05'27" / 06'27" / 05'57" / 06'19" / 06'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+01'00") | 1000 / 9000 |
| 10 | | 06'02" (+00'44") | 1000 / 10000 |
| 11 | | 05'18" | 80 / 10080 |
11月累積里程 :
123.43 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'19" | 00:28'11" |
| 6 | 05'27" | 00:33'38" |
| 7 | 06'27" | 00:40'05" |
| 8 | 05'57" | 00:46'02" |
| 9 | 06'19" | 00:52'21" |
| 10 | 06'03" | 00:58'24" |
| 10.1 | 05'10" | 00:58'49" |
展開計圈分析
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