22.0 km | 04:35:55 | 12:33/km日期: 2016-11-05 06:18 - 總爬升: 236 m - 地點: 2016花蓮太魯閣峽谷馬拉松 - 平均心率: 136 - 卡路里: 1070 Cal - 總步數: 29852 - 平均步頻: 108 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 40%
Pace: 43'17" / 06'41" / 06'56" / 07'27" / 11'32" / 14'14" / 10'01" / 11'39" / 15'08" / 10'02" / 10'34" / 12'48" / 08'21" / 12'25" / 14'30" / 12'24" / 14'05" / 09'37" / 10'24" / 07'30" / 04'47" / 09'08" / 09'56" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:05'18" (+58'39") | 1002 / 1002 | 24 / 63 |
| 2 | | 06'39" | 1006 / 2009 | 178 / 84 |
| 3 | | 06'59" (+00'20") | 1004 / 3014 | 175 / 81 |
| 4 | | 07'28" (+00'49") | 1000 / 4014 | 173 / 77 |
| 5 | | 11'52" (+05'13") | 1001 / 5016 | 118 / 70 |
| 6 | | 14'24" (+07'45") | 1008 / 6024 | 94 / 73 |
| 7 | | 09'44" (+03'05") | 1002 / 7027 | 135 / 75 |
| 8 | | 16'34" (+09'55") | 1005 / 8033 | 87 / 68 |
| 9 | | 10'34" (+03'55") | 1002 / 9036 | 131 / 71 |
| 10 | | 10'15" (+03'36") | 1007 / 10043 | 132 / 73 |
| 11 | | 14'59" (+08'20") | 1005 / 11048 | 91 / 72 |
| 12 | | 09'15" (+02'36") | 1007 / 12056 | 142 / 75 |
| 13 | | 11'21" (+04'42") | 1002 / 13059 | 116 / 75 |
| 14 | | 14'05" (+07'26") | 1008 / 14067 | 103 / 68 |
| 15 | | 12'20" (+05'41") | 1004 / 15072 | 112 / 72 |
| 16 | | 14'41" (+08'02") | 1154 / 16226 | 114 / 59 |
| 17 | | 09'23" (+02'44") | 1005 / 17232 | 122 / 87 |
| 18 | | 09'38" (+02'59") | 1003 / 18235 | 141 / 73 |
| 19 | | 08'35" (+01'56") | 1006 / 19242 | 131 / 88 |
| 20 | | 07'12" (+00'33") | 1001 / 20244 | 135 / 102 |
| 21 | | 08'39" (+02'00") | 1056 / 21301 | 135 / 85 |
| 22 | | 42'34" (+35'55") | 165 / 21466 | 132 / 17 |
| 23 | | 06'31" | 803 / 22270 | 105 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 21.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'17" | 00:43'17" |
| 2 | 06'41" | 00:49'58" |
| 3 | 06'56" | 00:56'54" |
| 4 | 07'27" | 01:04'21" |
| 5 | 11'32" | 01:15'53" |
| 6 | 14'14" | 01:30'07" |
| 7 | 10'01" | 01:40'08" |
| 8 | 11'39" | 01:51'47" |
| 9 | 15'08" | 02:06'55" |
| 10 | 10'02" | 02:16'57" |
| 11 | 10'34" | 02:27'31" |
| 12 | 12'48" | 02:40'19" |
| 13 | 08'21" | 02:48'40" |
| 14 | 12'25" | 03:01'05" |
| 15 | 14'30" | 03:15'35" |
| 16 | 12'24" | 03:27'59" |
| 17 | 14'05" | 03:42'04" |
| 18 | 09'37" | 03:51'41" |
| 19 | 10'24" | 04:02'05" |
| 20 | 07'30" | 04:09'35" |
| 21 | 04'47" | 04:14'22" |
| 22 | 09'08" | 04:23'30" |
| 23 | 09'56" | 04:33'26" |
| 22.0 | -2'-24" | 04:35'55" |
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