9.4 km | 00:59:56 | 06:24/km日期: 2016-11-06 07:30 - 總爬升: 103 m - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'36" / 05'38" / 05'49" / 06'08" / 06'58" / 06'17" / 06'50" / 06'34" / 06'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+01'19") | 1000 / 5000 |
| 6 | | 06'16" (+00'38") | 1000 / 6000 |
| 7 | | 06'50" (+01'12") | 1000 / 7000 |
| 8 | | 06'33" (+00'55") | 1000 / 8000 |
| 9 | | 06'47" (+01'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'51") | 355 / 9355 |
11月累積里程 : 76.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'38" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 06'08" | 00:24'11" |
| 5 | 06'58" | 00:31'09" |
| 6 | 06'17" | 00:37'26" |
| 7 | 06'50" | 00:44'16" |
| 8 | 06'34" | 00:50'50" |
| 9 | 06'47" | 00:57'37" |
| 9.4 | 06'30" | 00:59'56" |
展開計圈分析
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