21.3 km | 02:15:04 | 06:19/km日期: 2016-11-10 15:55 - 地點: 左營→鼓山 - 天氣: 涼爽 - 卡路里: 1190 Cal - 總步數: 20590 - 平均步頻: 152 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 71%
Pace: 05'58" / 06'43" / 06'07" / 06'42" / 05'27" / 05'22" / 06'25" / 08'09" / 07'33" / 06'23" / 06'22" / 05'50" / 06'46" / 06'22" / 07'13" / 06'17" / 05'31" / 06'56" / 05'28" / 06'12" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'41") | 1005 / 1005 | 187 / 90 |
| 2 | | 06'42" (+01'27") | 1001 / 2006 | 154 / 96 |
| 3 | | 06'06" (+00'51") | 1000 / 3007 | 161 / 101 |
| 4 | | 06'42" (+01'27") | 1005 / 4012 | 141 / 105 |
| 5 | | 05'24" (+00'09") | 1011 / 5024 | 188 / 98 |
| 6 | | 05'19" (+00'04") | 1006 / 6030 | 188 / 99 |
| 7 | | 06'21" (+01'06") | 1008 / 7038 | 156 / 100 |
| 8 | | 08'59" (+03'44") | 1003 / 8041 | 104 / 106 |
| 9 | | 06'57" (+01'42") | 1006 / 9047 | 136 / 105 |
| 10 | | 06'15" (+01'00") | 1000 / 10047 | 159 / 100 |
| 11 | | 06'21" (+01'06") | 1007 / 11055 | 147 / 106 |
| 12 | | 05'48" (+00'33") | 1003 / 12059 | 164 / 104 |
| 13 | | 06'43" (+01'28") | 1002 / 13061 | 144 / 103 |
| 14 | | 06'23" (+01'08") | 1004 / 14066 | 139 / 111 |
| 15 | | 07'08" (+01'53") | 1009 / 15075 | 138 / 101 |
| 16 | | 06'14" (+00'59") | 1001 / 16077 | 143 / 112 |
| 17 | | 05'29" (+00'14") | 1004 / 17081 | 166 / 109 |
| 18 | | 07'03" (+01'48") | 1007 / 18089 | 114 / 123 |
| 19 | | 05'16" (+00'01") | 1000 / 19089 | 175 / 107 |
| 20 | | 06'12" (+00'57") | 1007 / 20097 | 146 / 110 |
| 21 | | 05'15" | 1000 / 21097 | 185 / 102 |
| 22 | | 05'05" | 340 / 21438 | 189 / 103 |
11月累積里程 : 252.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'43" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 06'42" | 00:25'30" |
| 5 | 05'27" | 00:30'57" |
| 6 | 05'22" | 00:36'19" |
| 7 | 06'25" | 00:42'44" |
| 8 | 08'09" | 00:50'53" |
| 9 | 07'33" | 00:58'26" |
| 10 | 06'23" | 01:04'49" |
| 11 | 06'22" | 01:11'11" |
| 12 | 05'50" | 01:17'01" |
| 13 | 06'46" | 01:23'47" |
| 14 | 06'22" | 01:30'09" |
| 15 | 07'13" | 01:37'22" |
| 16 | 06'17" | 01:43'39" |
| 17 | 05'31" | 01:49'10" |
| 18 | 06'56" | 01:56'06" |
| 19 | 05'28" | 02:01'34" |
| 20 | 06'12" | 02:07'46" |
| 21 | 05'19" | 02:13'05" |
| 21.3 | 05'49" | 02:15'04" |
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