10.0 km | 00:48:29 | 04:50/km日期: 2016-11-10 20:04 - 卡路里: 537 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'50" / 04'45" / 04'45" / 04'44" / 04'52" / 04'53" / 04'58" / 04'59" / 05'06" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'44" (+00'09") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'27" | 8 / 10008 |
11月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'52" | 00:23'56" |
| 6 | 04'53" | 00:28'49" |
| 7 | 04'58" | 00:33'47" |
| 8 | 04'59" | 00:38'46" |
| 9 | 05'06" | 00:43'52" |
| 10 | 04'35" | 00:48'27" |
| 10.0 | 04'00" | 00:48'29" |
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