14.1 km | 01:14:35 | 05:18/km日期: 2016-11-10 21:25 - 平均心率: 150 - 卡路里: 534 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 78%
Pace: 05'29" / 05'06" / 05'08" / 05'38" / 05'38" / 06'58" / 05'22" / 05'06" / 07'09" / 05'10" / 05'10" / 05'17" / 05'12" / 08'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'35" (+00'30") | 1000 / 14000 |
| 15 | | 04'45" | 60 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'08" | 00:15'43" |
| 4 | 05'38" | 00:21'21" |
| 5 | 05'38" | 00:26'59" |
| 6 | 06'58" | 00:33'57" |
| 7 | 05'22" | 00:39'19" |
| 8 | 05'06" | 00:44'25" |
| 9 | 07'09" | 00:51'34" |
| 10 | 05'10" | 00:56'44" |
| 11 | 05'10" | 01:01'54" |
| 12 | 05'17" | 01:07'11" |
| 13 | 05'12" | 01:12'23" |
| 14 | 08'33" | 01:20'56" |
| 14.1 | 04'58" | 01:21'14" |
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