15.3 km | 01:24:42 | 05:31/km日期: 2016-11-11 06:07 - 平均心率: 149 - 卡路里: 991 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87%
Pace: 05'58" / 05'17" / 05'49" / 05'14" / 05'16" / 05'29" / 05'16" / 05'43" / 05'15" / 05'42" / 05'35" / 05'16" / 05'27" / 05'49" / 05'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'36" (+00'22") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" (+00'35") | 1000 / 14000 |
| 15 | | 05'54" (+00'40") | 1000 / 15000 |
| 16 | | 05'39" (+00'25") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'49" | 00:17'04" |
| 4 | 05'14" | 00:22'18" |
| 5 | 05'16" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'16" | 00:38'19" |
| 8 | 05'43" | 00:44'02" |
| 9 | 05'15" | 00:49'17" |
| 10 | 05'42" | 00:54'59" |
| 11 | 05'35" | 01:00'34" |
| 12 | 05'16" | 01:05'50" |
| 13 | 05'27" | 01:11'17" |
| 14 | 05'49" | 01:17'06" |
| 15 | 05'55" | 01:23'01" |
| 15.3 | 05'37" | 01:24'48" |
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