20.0 km | 01:39:11 | 04:57/km日期: 2016-11-11 09:01 - 地點: 家附近 - 天氣: 太陽時而露臉 - 卡路里: 1206 Cal - 總步數: 19152 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'00" / 04'59" / 04'56" / 05'00" / 04'58" / 05'00" / 05'00" / 04'57" / 04'56" / 04'58" / 04'55" / 04'58" / 04'57" / 04'58" / 04'57" / 04'53" / 04'52" / 04'50" / 04'55" / 04'58" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'06") | 1008 / 1008 | 190 / 105 |
| 2 | | 04'57" (+00'06") | 1003 / 2012 | 193 / 104 |
| 3 | | 04'56" (+00'05") | 1010 / 3022 | 194 / 104 |
| 4 | | 04'57" (+00'06") | 1009 / 4031 | 195 / 103 |
| 5 | | 04'55" (+00'04") | 1009 / 5041 | 193 / 104 |
| 6 | | 04'57" (+00'06") | 1008 / 6050 | 194 / 103 |
| 7 | | 04'56" (+00'05") | 1002 / 7052 | 194 / 104 |
| 8 | | 04'56" (+00'05") | 1000 / 8053 | 193 / 104 |
| 9 | | 04'58" (+00'07") | 1005 / 9059 | 194 / 103 |
| 10 | | 04'55" (+00'04") | 1006 / 10065 | 192 / 105 |
| 11 | | 04'55" (+00'04") | 1007 / 11073 | 192 / 105 |
| 12 | | 04'55" (+00'04") | 1009 / 12082 | 194 / 104 |
| 13 | | 04'55" (+00'04") | 1005 / 13088 | 192 / 105 |
| 14 | | 04'55" (+00'04") | 1009 / 14097 | 193 / 104 |
| 15 | | 04'55" (+00'04") | 1005 / 15103 | 192 / 105 |
| 16 | | 04'52" (+00'01") | 1000 / 16104 | 192 / 106 |
| 17 | | 04'51" | 1000 / 17104 | 192 / 106 |
| 18 | | 04'52" (+00'01") | 1001 / 18106 | 192 / 106 |
| 19 | | 04'53" (+00'02") | 1002 / 19108 | 193 / 105 |
| 20 | | 04'58" (+00'07") | 1002 / 20111 | 189 / 106 |
11月累積里程 :
303.10 km 
東展機能慢跑鞋 黃 累積 :
2151.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'56" | 00:14'55" |
| 4 | 05'00" | 00:19'55" |
| 5 | 04'58" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 05'00" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 9 | 04'56" | 00:44'46" |
| 10 | 04'58" | 00:49'44" |
| 11 | 04'55" | 00:54'39" |
| 12 | 04'58" | 00:59'37" |
| 13 | 04'57" | 01:04'34" |
| 14 | 04'58" | 01:09'32" |
| 15 | 04'57" | 01:14'29" |
| 16 | 04'53" | 01:19'22" |
| 17 | 04'52" | 01:24'14" |
| 18 | 04'50" | 01:29'04" |
| 19 | 04'55" | 01:33'59" |
| 20 | 04'58" | 01:38'57" |
| 20.0 | 17'17" | 01:39'11" |
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