10.3 km | 00:44:21 | 04:18/km日期: 2016-11-11 17:51 - 地點: 桃園市文中路特區 - 天氣: 晴 - 卡路里: 509 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'45" / 04'18" / 04'11" / 04'16" / 04'15" / 04'09" / 04'16" / 04'19" / 04'21" / 04'19" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'37") | 1000 / 1000 |
| 2 | | 04'18" (+00'10") | 1000 / 2000 |
| 3 | | 04'11" (+00'03") | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'15" (+00'07") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'16" (+00'08") | 1000 / 7000 |
| 8 | | 04'19" (+00'11") | 1000 / 8000 |
| 9 | | 04'20" (+00'12") | 1000 / 9000 |
| 10 | | 04'18" (+00'10") | 1000 / 10000 |
| 11 | | 04'18" (+00'10") | 279 / 10279 |
11月累積里程 : 276.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'18" | 00:09'03" |
| 3 | 04'11" | 00:13'14" |
| 4 | 04'16" | 00:17'30" |
| 5 | 04'15" | 00:21'45" |
| 6 | 04'09" | 00:25'54" |
| 7 | 04'16" | 00:30'10" |
| 8 | 04'19" | 00:34'29" |
| 9 | 04'21" | 00:38'50" |
| 10 | 04'19" | 00:43'09" |
| 10.3 | 04'17" | 00:44'21" |
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