10.1 km | 01:19:13 | 07:52/km日期: 2016-11-11 16:48 - 地點: 河堤 - 天氣: 涼 - 卡路里: 630 Cal - 總步數: 13110 - 平均步頻: 165 - 平均步幅: 76 cm - 溫度: 25°C - 濕度: 79%
Pace: 08'45" / 09'02" / 08'43" / 08'09" / 08'08" / 08'24" / 07'53" / 06'58" / 06'28" / 06'21" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+02'25") | 1006 / 1006 | 165 / 69 |
| 2 | | 09'01" (+02'45") | 1000 / 2006 | 161 / 68 |
| 3 | | 08'43" (+02'27") | 1006 / 3013 | 162 / 70 |
| 4 | | 08'03" (+01'47") | 1002 / 4016 | 165 / 75 |
| 5 | | 08'07" (+01'51") | 1000 / 5016 | 165 / 74 |
| 6 | | 08'24" (+02'08") | 1000 / 6016 | 164 / 72 |
| 7 | | 07'53" (+01'37") | 1007 / 7024 | 165 / 76 |
| 8 | | 06'57" (+00'41") | 1001 / 8025 | 166 / 86 |
| 9 | | 06'24" (+00'08") | 1011 / 9037 | 170 / 91 |
| 10 | | 06'16" | 1009 / 10046 | 173 / 91 |
| 11 | | 06'22" (+00'06") | 47 / 10093 | 126 / 123 |
11月累積里程 : 81.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 09'02" | 00:17'47" |
| 3 | 08'43" | 00:26'30" |
| 4 | 08'09" | 00:34'39" |
| 5 | 08'08" | 00:42'47" |
| 6 | 08'24" | 00:51'11" |
| 7 | 07'53" | 00:59'04" |
| 8 | 06'58" | 01:06'02" |
| 9 | 06'28" | 01:12'30" |
| 10 | 06'21" | 01:18'51" |
| 10.0 | 07'47" | 01:19'13" |
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