24.4 km | 02:33:09 | 06:16/km日期: 2025-02-02 05:55 - 總爬升: 375 m - 地點: 十八尖山 - 天氣: 溫度低體感會冷但溼度很高 - 平均心率: 152 - 卡路里: 1737 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 97.7
Pace: 06'13" / 06'11" / 05'23" / 06'58" / 06'00" / 05'30" / 07'23" / 06'38" / 05'40" / 06'49" / 06'03" / 05'44" / 07'03" / 06'41" / 05'44" / 06'41" / 06'15" / 05'38" / 07'17" / 06'35" / 05'47" / 06'46" / 06'27" / 05'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'45") | 1600 / 1600 |
| 2 | | 05'48" (+00'19") | 1600 / 3200 |
| 3 | | 06'28" (+00'59") | 1600 / 4800 |
| 4 | | 05'29" | 1266 / 6066 |
| 5 | | 01:03'56" (+58'27") | 14 / 6081 |
| 6 | | 06'39" (+01'10") | 1600 / 7681 |
| 7 | | 06'01" (+00'32") | 1600 / 9281 |
| 8 | | 06'25" (+00'56") | 1600 / 10881 |
| 9 | | 05'41" (+00'12") | 1282 / 12163 |
| 10 | | 44'30" (+39'01") | 14 / 12178 |
| 11 | | 06'41" (+01'12") | 1600 / 13778 |
| 12 | | 06'00" (+00'31") | 1600 / 15378 |
| 13 | | 06'30" (+01'01") | 1600 / 16978 |
| 14 | | 05'32" (+00'03") | 1300 / 18279 |
| 15 | | 01:14'26" (+08'57") | 14 / 18293 |
| 16 | | 06'36" (+01'07") | 1600 / 19893 |
| 17 | | 05'59" (+00'30") | 1600 / 21493 |
| 18 | | 06'42" (+01'13") | 1600 / 23093 |
| 19 | | 05'29" | 1302 / 24396 |
2.5 hours LSD
肌肉是fresh、肥肉也是新鮮的，血管可能也因為油變多變得比較窄，心跳也居高不下。🥲
但休一個星期還在咳嗽，能跑2.5小時應該還行？🤔
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
196.97 km 
MIZUNO WAVE RIDER 28 SW 累積 :
391.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 05'23" | 00:17'47" |
| 4 | 06'58" | 00:24'45" |
| 5 | 06'00" | 00:30'45" |
| 6 | 05'30" | 00:36'15" |
| 7 | 07'23" | 00:43'38" |
| 8 | 06'38" | 00:50'16" |
| 9 | 05'40" | 00:55'56" |
| 10 | 06'49" | 01:02'45" |
| 11 | 06'03" | 01:08'48" |
| 12 | 05'44" | 01:14'32" |
| 13 | 07'03" | 01:21'35" |
| 14 | 06'41" | 01:28'16" |
| 15 | 05'44" | 01:34'00" |
| 16 | 06'41" | 01:40'41" |
| 17 | 06'15" | 01:46'56" |
| 18 | 05'38" | 01:52'34" |
| 19 | 07'17" | 01:59'51" |
| 20 | 06'35" | 02:06'26" |
| 21 | 05'47" | 02:12'13" |
| 22 | 06'46" | 02:18'59" |
| 23 | 06'27" | 02:25'26" |
| 24 | 05'39" | 02:31'05" |
| 24.4 | 05'10" | 02:33'08" |
展開計圈分析
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