10.2 km | 01:01:51 | 06:02/km日期: 2016-11-12 16:04 - 地點: 河濱古亭~河濱景美 - 天氣: 涼爽 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 65%
Pace: 05'44" / 05'59" / 06'13" / 06'09" / 06'03" / 06'07" / 05'50" / 06'09" / 06'18" / 06'17" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 04'33" | 230 / 10230 |
11月累積里程 :
111.87 km 
asics Gel-Kayano21 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 06'13" | 00:17'56" |
| 4 | 06'09" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 06'07" | 00:36'15" |
| 7 | 05'50" | 00:42'05" |
| 8 | 06'09" | 00:48'14" |
| 9 | 06'18" | 00:54'32" |
| 10 | 06'17" | 01:00'49" |
| 10.2 | 04'29" | 01:01'51" |
展開計圈分析
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